Healthy Mac n Cheese Recipe
created by
Jessica S. Jan. 20, 2024
“Roasted veggies and high protein goodles mac and cheese”
Coach Erin
“Great job on the portion control!”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a large bowl, toss the zucchini, yellow squash, onion, and garlic with olive oil, Italian seasoning, salt, and pepper. Spread the veggies on a baking sheet and roast for 20 minutes, or until tender.
3.
While the veggies are roasting, cook the high-protein pasta according to package instructions. Drain and set aside.
4.
In a saucepan, combine the low-fat cheese and almond milk over medium heat. Stir until the cheese is melted and the mixture is smooth.
5.
Add the cooked pasta and roasted veggies to the cheese sauce. Stir to combine, and add fresh spinach if using. Cook for an additional 2-3 minutes until heated through.
6.
Serve warm and enjoy your healthy mac n cheese!
Ingredients
1.
8 oz high-protein pasta (e.g., chickpea or lentil pasta)
2.
1 medium zucchini, sliced
3.
1 medium yellow squash, sliced
4.
1 medium onion, chopped
5.
3 cloves garlic, minced
6.
2 tbsp olive oil
7.
1 tsp Italian seasoning
8.
Salt and pepper to taste
9.
1 cup low-fat cheese (e.g., mozzarella or cheddar)
10.
1/2 cup unsweetened almond milk
11.
1 cup fresh spinach (optional for added fiber)
Nutrition
calories
350
fat
10
saturates
3
carbs
50
fibers
8
sugar
3
added sugar
0
protein
20
Healthy Mac n Cheese Recipe
My Rating
Jessica S.Author
"Roasted veggies and high protein goodles mac and cheese"
Coach Erin
"Great job on the portion control!"