Healthy Low Carb Protein Shake Recipe
created by
Karina S. 10/14/2024
"Low carb high protein tortilla with 1/2 cup of egg whites with low fat sc and cheese (Babel). I eat this most of the week for years now. Something quick high protein and dont feel guilt."
"Good for you Karina! Youve successfully started your week with a protein-rich breakfast. Your choice of a low carb high protein tortilla with egg whites low fat sc and cheese is a fantastic way to kickstart your day. Youre on the right track with your goal of having a lean protein-rich breakfast 4 times a week. Since you didnt mention when your next protein-rich breakfast will be Im curious to know. When do you plan to have your next healthy breakfast? Remember every step counts towards achieving your weekly target. Keep up the good work!"
See commentsIngredients
- 1 cup egg whites
- 1/2 cup low-fat shredded cheese (like mozzarella or cheddar)
- 1/2 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract
- Ice cubes (optional)
Instructions
- In a blender, combine the egg whites, low-fat cheese, almond milk, chia seeds, and vanilla extract.
- Blend on high until smooth and creamy, about 30 seconds.
- If desired, add ice cubes and blend again until frosty.
- Pour into glasses and enjoy immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 120 kcal |
| Protein | 20g |
| Carbohydrates | 5g |
| Fiber | 2g |
| Sugar | 1g |
| Added Sugar | 0g |
| Fat | 3g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Low Carb Protein Shake is rich in lean protein from egg whites, which helps keep you full and supports muscle maintenance. Chia seeds add fiber and omega-3 fatty acids, promoting heart health. This shake fits well into low-carb and high-protein diets, making it a great option for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh berries for added fiber and antioxidants.
- Enjoy with a handful of nuts for healthy fats and extra protein.
- Serve in a tall glass with a slice of lemon for a refreshing twist.
Recipe Variations and Adjustments
low carb protein shake recipe
Add a scoop of your favorite low-carb protein powder for an extra protein boost.
FAQs About This Recipe
Can I use whole eggs instead of egg whites?
Yes, but this will increase the fat content of the shake.
How long can I store this shake in the refrigerator?
It's best enjoyed fresh, but you can store it for up to 24 hours in the fridge.
Can I make this shake vegan?
Yes, substitute egg whites with silken tofu or a plant-based protein powder.
Is this shake suitable for a keto diet?
Yes, it is low in carbs and high in protein, making it suitable for keto.
Can I add sweeteners to this shake?
You can add a low-calorie sweetener if you prefer a sweeter taste.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Low Carb Protein Shake Recipe for its perfect blend of convenience and nutrition. Packed with high-quality protein from egg whites and low-fat cheese, it keeps you feeling full and satisfied throughout the morning. Ideal for busy mornings or travel, this shake is not only easy to prepare but also a delicious way to support your weight loss goals. Enjoy a guilt-free treat that fuels your day!
Recipe created by Fitmate Coach; inspired by Karina S.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Low carb high protein tortilla with 1/2 cup of egg whites with low fat sc and cheese (Babel). I eat this most of the week for years now. Something quick high protein and dont feel guilt."
"Good for you Karina! Youve successfully started your week with a protein-rich breakfast. Your choice of a low carb high protein tortilla with egg whites low fat sc and cheese is a fantastic way to kickstart your day. Youre on the right track with your goal of having a lean protein-rich breakfast 4 times a week. Since you didnt mention when your next protein-rich breakfast will be Im curious to know. When do you plan to have your next healthy breakfast? Remember every step counts towards achieving your weekly target. Keep up the good work!"