Healthy Lettuce Wrapped Burger Recipe
created by
Gertrud H. 09/18/2024
"Lettuce wrapped burger with carrot fries"
"Excellent choice Gertrud! I absolutely love the fries! Loads of fiber with some nice protein as well. Thanks for the update lets keep this up!"
See commentsIngredients
- 1 lb lean ground beef (90% lean or higher)
- 1 head of romaine or iceberg lettuce, leaves separated
- 1 cup shredded carrots
- 1 cup sliced tomatoes
- 1/2 cup sliced onions
- 1/2 cup low-fat cheese (optional)
- 1/4 cup ketchup (no added sugar)
- 2 tbsp mustard
- Salt and pepper to taste
- Olive oil spray (for cooking)
Instructions
- 1. Preheat a skillet over medium heat and spray with olive oil.
- 2. In a bowl, season the ground beef with salt and pepper, then form into 4 patties.
- 3. Cook the patties in the skillet for about 4-5 minutes on each side, or until they reach your desired doneness.
- 4. While the burgers are cooking, prepare the carrot fries by cutting carrots into thin strips and tossing them with a little olive oil, salt, and pepper.
- 5. Spread the carrot fries on a baking sheet and roast in the oven at 425°F (220°C) for about 20 minutes, flipping halfway through.
- 6. Assemble the burgers by placing a patty on a lettuce leaf, topping with cheese, tomatoes, onions, ketchup, and mustard.
- 7. Serve with the carrot fries on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 30g |
| Carbohydrates | 20g |
| Fiber | 5g |
| Sugar | 6g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 5g |
Health Benefits
This Healthy Lettuce Wrapped Burger is rich in lean protein from the ground beef, which helps keep you full and satisfied. The lettuce and carrots provide essential fiber, aiding digestion and promoting a feeling of fullness. This dish fits well into various diets, including low-carb and keto, while being mindful of calorie intake. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad for extra fiber and nutrients.
- Serve with a glass of sparkling water with lemon for a refreshing drink.
- Garnish with fresh herbs like cilantro or parsley for added flavor.
Recipe Variations and Adjustments
healthy ground beef recipe
For a healthy ground beef recipe, consider adding more vegetables like spinach or mushrooms to the beef mixture for added nutrients and fiber.
FAQs About This Recipe
Can I use a different type of meat?
Yes, you can substitute ground turkey or chicken for a leaner option.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I make this recipe vegetarian?
Yes, you can replace the ground beef with a plant-based meat alternative.
What can I use instead of ketchup?
You can use salsa or a homemade tomato sauce with no added sugar.
How can I make this recipe spicier?
Add jalapeños or a spicy sauce to the burger for an extra kick.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Lettuce Wrapped Burger Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber-rich veggies, it’s a satisfying meal that supports your weight loss goals without sacrificing taste. Plus, it’s quick to prepare, making it an ideal option for busy days or travel. Enjoy a guilt-free treat that feels indulgent yet is completely wholesome!
Recipe created by Fitmate Coach; inspired by Gertrud H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Lettuce wrapped burger with carrot fries"
"Excellent choice Gertrud! I absolutely love the fries! Loads of fiber with some nice protein as well. Thanks for the update lets keep this up!"