Healthy Lettuce Wrap Tacos Recipe
created by
Kara R. 02/19/2024
"Lean ground beef lettuce wraps with feta cheese avocado and garlic"
"Love to hear that you had those lettuce wraps again They are great!! Hope you enjoyed them"
See commentsIngredients
- 1 lb lean ground beef (90% lean or higher)
- 1 head of romaine lettuce, leaves separated
- 1 avocado, diced
- 1/2 cup feta cheese, crumbled
- 2 cloves garlic, minced
- 1 tsp olive oil
- Salt and pepper to taste
- Optional: diced tomatoes, chopped cilantro, lime wedges for serving
Instructions
- In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
- Add the lean ground beef to the skillet. Cook until browned, about 5-7 minutes, breaking it apart with a spatula. Season with salt and pepper.
- Once the beef is cooked, remove from heat and let it cool slightly.
- To assemble, take a lettuce leaf and fill it with a generous scoop of the cooked ground beef.
- Top with diced avocado and crumbled feta cheese. Add any optional toppings like diced tomatoes or cilantro.
- Serve with lime wedges on the side for an extra burst of flavor.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 30g |
| Carbohydrates | 12g |
| Fiber | 0g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 18g |
| Saturated Fat | 6g |
Health Benefits
This Healthy Lettuce Wrap Tacos recipe is packed with lean protein from the ground beef, which helps keep you full and satisfied. The fiber from the lettuce and avocado aids digestion and promotes a feeling of fullness, making it a great option for weight loss. This dish fits well into various diets, including Mediterranean and low-carb diets, while being low in unhealthy fats and added sugars. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of black beans for added fiber and protein.
- Pair with a fresh salad for a complete meal.
- Enjoy with a glass of infused water or herbal tea.
Recipe Variations and Adjustments
healthy taco recipe
Use whole grain tortillas instead of lettuce wraps for a different texture while keeping it healthy.
avocado tacos recipe
Incorporate more avocado by blending it into a creamy dressing to drizzle over the tacos.
grilled chicken tacos recipe
Substitute the ground beef with grilled chicken breast for a lighter option.
FAQs About This Recipe
Can I make these tacos ahead of time?
Yes, you can prepare the beef mixture in advance and store it in the refrigerator. Assemble the tacos just before serving.
What can I use instead of lettuce wraps?
You can use whole grain tortillas or corn tortillas if you prefer a traditional taco shell.
How can I make this recipe vegetarian?
Replace the ground beef with black beans or lentils for a delicious vegetarian option.
Can I freeze the beef mixture?
Yes, you can freeze the cooked beef mixture for up to 3 months. Thaw in the refrigerator before reheating.
What are some good toppings for these tacos?
Consider adding diced tomatoes, chopped cilantro, jalapeños, or a squeeze of lime for extra flavor.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Lettuce Wrap Tacos recipe for its perfect balance of flavor and nutrition. Packed with lean protein from ground beef and healthy fats from creamy avocado, these wraps are not only satisfying but also low in calories. They make for a quick and easy meal, ideal for busy days or travel. Plus, the fresh crunch of lettuce adds a delightful texture, making it feel like a treat while keeping your health goals in check. Enjoy a delicious meal that supports your weight loss journey without sacrificing taste!
Recipe created by Fitmate Coach; inspired by Kara R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Lean ground beef lettuce wraps with feta cheese avocado and garlic"
"Love to hear that you had those lettuce wraps again They are great!! Hope you enjoyed them"