Healthy Lemon Turmeric Protein Snack Recipe
created by
Ciara G. 08/02/2024
"Ate more of the lemon turmeric mix"
"And youve done an excellent job in choosing protein or fiber-rich snacks this week. Its fantastic to see that youve reached your weekly target of 4. Your dedication to your healthy nutrition routine is truly commendable."
See commentsIngredients
- 1 cup Greek yogurt (low-fat, unsweetened)
- 2 tablespoons lemon juice
- 1 teaspoon turmeric powder
- 1 tablespoon honey (or a low-calorie sweetener)
- 1/4 cup chia seeds
- 1/2 teaspoon cinnamon
- 1/4 cup chopped nuts (almonds or walnuts)
- Fresh fruit for topping (berries or sliced banana)
Instructions
- In a mixing bowl, combine Greek yogurt, lemon juice, turmeric powder, honey, and cinnamon. Mix well until smooth (about 2 minutes).
- Stir in chia seeds and let the mixture sit for about 5 minutes to thicken.
- Divide the mixture into four serving bowls.
- Top each bowl with chopped nuts and fresh fruit.
- Serve immediately or refrigerate for later.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 12g |
| Carbohydrates | 20g |
| Fiber | 5g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 6g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Lemon Turmeric Protein Snack is rich in protein from Greek yogurt, which helps keep you full and satisfied. Turmeric is known for its anti-inflammatory properties, while chia seeds provide fiber and omega-3 fatty acids. This snack fits well into various diets, including Mediterranean and plant-based, and is low in added sugars, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of water infused with lemon for added hydration.
- Serve alongside a handful of raw veggies for a crunchy side.
- Garnish with fresh mint leaves for an extra burst of flavor.
Recipe Variations and Adjustments
protein snacks
Add a scoop of protein powder to the yogurt mixture for an extra protein boost.
fiber-rich snacks
Increase chia seeds to 1/2 cup for added fiber.
healthy snacks
Use a variety of toppings like seeds or dried fruits for added texture and flavor.
FAQs About This Recipe
Can I make this snack ahead of time?
Yes, you can prepare the mixture and store it in the refrigerator for up to 3 days.
Is this snack suitable for a vegan diet?
You can make it vegan by using plant-based yogurt and a vegan sweetener.
How can I make this snack more filling?
Add more nuts or seeds for extra protein and healthy fats.
Can I use fresh turmeric instead of powder?
Yes, you can use fresh turmeric; just grate it finely and adjust the quantity to taste.
What can I substitute for Greek yogurt?
You can use any type of yogurt, including dairy-free options like almond or coconut yogurt.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Lemon Turmeric Protein Snack because it perfectly balances taste and nutrition. Packed with lean protein and vibrant flavors, it not only satisfies your cravings but also supports your weight loss goals. This snack is incredibly easy to prepare, making it a convenient option for busy days or travel. Plus, it’s a fantastic way to reach your weekly target of protein-rich snacks, just like you’ve been doing so well! Enjoy a treat that feels indulgent while being a healthy choice.
Recipe created by Fitmate Coach; inspired by Ciara G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Ate more of the lemon turmeric mix"
"And youve done an excellent job in choosing protein or fiber-rich snacks this week. Its fantastic to see that youve reached your weekly target of 4. Your dedication to your healthy nutrition routine is truly commendable."