Healthy Lemon Pepper Chicken Recipe
created by
Amanda G. 03/30/2024
"Leftovers! Lemon pepper chicken potatoes green beans"
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tablespoons lemon juice
- 1 tablespoon lemon zest
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon olive oil
- 4 medium potatoes, cut into quarters
- 2 cups green beans, trimmed
- Salt to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix lemon juice, lemon zest, black pepper, garlic powder, onion powder, and olive oil.
- Place the chicken breasts in a baking dish and pour the lemon mixture over them, ensuring they are well coated. Let marinate for 10 minutes.
- While the chicken is marinating, place the quartered potatoes in a pot of boiling water and cook for about 15 minutes or until tender.
- Add the green beans to the pot for the last 5 minutes of cooking.
- Transfer the marinated chicken to the oven and bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Drain the potatoes and green beans, then serve alongside the chicken.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 6g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Lemon Pepper Chicken Recipe is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The green beans provide fiber, aiding digestion and promoting satiety. Potatoes offer complex carbohydrates, providing energy without excessive calories. This dish fits well into various diets, including Mediterranean and balanced eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side salad dressed in lemon vinaigrette for added freshness.
- Pair with a glass of sparkling water with lemon for a refreshing beverage.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
lemon pepper chicken recipe
Follow the main recipe as is, focusing on the lemon and pepper seasoning.
chicken and potatoes recipe
Add herbs like rosemary or thyme to the potatoes for extra flavor.
chicken and green bean recipe
Sauté the green beans with garlic and a splash of soy sauce for added taste.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, but ensure to thaw it completely before marinating and cooking.
What can I substitute for potatoes?
You can use sweet potatoes or cauliflower for a lower-carb option.
How can I make this dish spicier?
Add red pepper flakes or cayenne pepper to the marinade for a kick.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the refrigerator for up to 4 days.
Can I grill the chicken instead of baking it?
Yes, grilling adds a nice smoky flavor. Cook until the internal temperature reaches 165°F.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Lemon Pepper Chicken Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber-rich vegetables, it keeps you satisfied while supporting your weight loss journey. The zesty lemon and pepper combination makes it feel like a treat, yet it's easy to prepare and ideal for meal prep. Whether you're at home or on the go, this dish is a convenient option that doesn't compromise on taste.
Recipe created by Fitmate Coach; inspired by Amanda G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Leftovers! Lemon pepper chicken potatoes green beans"
"Greal meal!"