Healthy Lean Protein Breakfast Recipe
created by
Theresa R. 10/04/2024
"Boiled eggs turkey sausage kale svocadoy"
"Good job Theresa! Its clear youre putting thought into your meals and its paying off"
See commentsIngredients
- 8 large eggs
- 4 turkey sausage links (lean, no added sugar)
- 4 cups kale (chopped)
- 2 ripe avocados (sliced)
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- 1. Begin by boiling the eggs. Place them in a pot, cover with water, and bring to a boil. Once boiling, cover and remove from heat. Let sit for 10-12 minutes, then cool in ice water before peeling.
- 2. While the eggs are cooking, heat olive oil in a skillet over medium heat. Add chopped kale and sauté for about 5 minutes until wilted. Season with salt and pepper.
- 3. In the same skillet, add turkey sausage links and cook according to package instructions until browned and heated through.
- 4. Slice the avocados and set aside.
- 5. Once the eggs are ready, peel and slice them in half. Serve alongside the sautéed kale, turkey sausage, and sliced avocado.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 25g |
| Carbohydrates | 20g |
| Fiber | 10g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 22g |
| Saturated Fat | 5g |
Health Benefits
This Lean Protein Breakfast is rich in high-quality protein from eggs and turkey sausage, which helps keep you full and satisfied throughout the morning. Kale provides essential vitamins and minerals, while avocado adds healthy fats that support heart health. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added fiber and vitamins.
- Enjoy with a cup of green tea or black coffee for a refreshing beverage.
- Garnish with a sprinkle of chili flakes or nutritional yeast for extra flavor.
Recipe Variations and Adjustments
lean protein breakfast
This recipe is already aligned with the lean protein breakfast concept, focusing on high-protein ingredients.
high protein breakfast
Increase the number of eggs to 10 for an even higher protein content.
healthy breakfast
Incorporate a variety of colorful vegetables into the kale for added nutrients and visual appeal.
FAQs About This Recipe
Can I prepare this meal in advance?
Yes, you can boil the eggs and sauté the kale ahead of time. Store them in the refrigerator and reheat when ready to serve.
Is this recipe suitable for meal prep?
Absolutely! This recipe can be made in bulk and stored in individual containers for easy grab-and-go breakfasts.
How can I make this recipe spicier?
Add red pepper flakes or a dash of hot sauce to the sautéed kale for an extra kick.
What can I substitute for turkey sausage?
You can use chicken sausage, plant-based sausage, or even skip it altogether and add more vegetables.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Lean Protein Breakfast because it’s a perfect blend of flavors and nutrients that keeps you satisfied throughout the morning. Packed with protein from boiled eggs and turkey sausage, along with healthy fats from avocado, this meal supports your weight loss goals while providing essential vitamins and minerals. It’s quick to prepare, making it ideal for busy mornings or even travel. Enjoy a delicious breakfast that feels indulgent but is truly nourishing!
Recipe created by Fitmate Coach; inspired by Theresa R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Boiled eggs turkey sausage kale svocadoy"
"Good job Theresa! Its clear youre putting thought into your meals and its paying off"