Healthy Lean Protein Breakfast Recipe
created by
Zoe B. 01/09/2024
"Eggs and spinach and a persimmon"
Ingredients
- 4 large eggs
- 2 cups fresh spinach
- 1 ripe persimmon, sliced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a non-stick skillet over medium heat (about 2 minutes).
- Add spinach and sauté until wilted (about 2-3 minutes).
- Create small wells in the spinach and crack an egg into each well.
- Cover the skillet and cook until the eggs are set to your liking (about 5 minutes).
- Season with salt and pepper.
- Serve with sliced persimmon on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 12g |
| Carbohydrates | 12g |
| Fiber | 3g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Lean Protein Breakfast is rich in protein from the eggs, which helps keep you full and satisfied. Spinach adds fiber and essential vitamins, while persimmon provides natural sweetness and antioxidants. This dish fits well into various diets, including Mediterranean and low-carb, and is suitable for most dietary needs. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of unsweetened almond milk or herbal tea.
- Add a sprinkle of chia seeds on top for extra fiber and omega-3s.
- Serve with whole-grain toast for a more filling meal.
Recipe Variations and Adjustments
high protein breakfast
Add cottage cheese or Greek yogurt on the side for extra protein.
healthy breakfast
Include a side of mixed berries for added vitamins and fiber.
egg breakfast
Try poaching the eggs instead of frying for a lighter option.
spinach breakfast
Add more leafy greens like arugula or mixed greens for variety.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the spinach and eggs in advance and reheat them in the morning.
Is this recipe suitable for meal prep?
Absolutely! You can store the cooked ingredients in the fridge for up to 3 days.
Can I use frozen spinach?
Yes, frozen spinach works well; just make sure to thaw and drain excess water before cooking.
What can I substitute for persimmon?
You can use apple, pear, or even berries for a different flavor profile.
How can I make this recipe vegan?
Replace eggs with scrambled tofu and omit any animal products.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Lean Protein Breakfast because it combines the goodness of eggs and spinach with the natural sweetness of persimmon, making it a delightful start to your day. Packed with lean protein, this meal keeps you feeling full and energized, perfect for those busy mornings. Plus, it's quick to prepare, making it an ideal choice for anyone on the go. Enjoy a nutritious breakfast that feels indulgent without the guilt!
Recipe created by Fitmate Coach; inspired by Zoe B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Eggs and spinach and a persimmon"
"Looks great!! Nicely done"