Healthy Lean Pork Loin Boneless Chops Recipe
created by
Lyle B. 08/13/2024
"6 oz pork loin 6 oz veggies 6 oz salad with 1 tablespoons oil and vinegar"
"Your dinner choice of pork loin veggies and salad is a good mix of lean protein and fiber. I bet you enjoyed it Lyle. Thanks for keeping me updated! Lets keep up the good work."
See commentsIngredients
- 24 oz lean pork loin, boneless
- 18 oz mixed vegetables (e.g., green beans, carrots, bell peppers, broccoli)
- 18 oz mixed salad greens (e.g., romaine, spinach, arugula)
- 3 tablespoons olive oil
- 3 tablespoons vinegar (balsamic or apple cider)
- 3 tablespoons mustard (preferably whole grain or Dijon)
- Salt and pepper to taste
Instructions
- 1. Preheat your grill or skillet over medium-high heat (about 5 minutes).
- 2. Season the pork loin with salt and pepper on both sides.
- 3. Grill or sear the pork for about 6-7 minutes on each side, or until the internal temperature reaches 145°F (63°C).
- 4. While the pork is cooking, steam or sauté the mixed vegetables in a separate pan for about 5-7 minutes until tender.
- 5. In a bowl, combine the salad greens, olive oil, vinegar, and mustard. Toss well to coat.
- 6. Once the pork is cooked, let it rest for a few minutes before slicing.
- 7. Serve the sliced pork with the vegetables and salad on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 40g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This dish is rich in lean protein from the pork loin, which helps keep you full and supports muscle maintenance. The mixed vegetables provide essential vitamins, minerals, and fiber, promoting digestive health and satiety. This recipe fits well into various diets, including Mediterranean and low-carb, and is suitable for those looking to manage their weight. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of sparkling water with lemon for a refreshing drink.
- Add a sprinkle of feta cheese to the salad for extra flavor.
- Serve with a side of roasted sweet potatoes for added fiber.
Recipe Variations and Adjustments
lean pork loin boneless chops recipe
Follow the main recipe as is, focusing on lean cuts of pork.
pork loin recipe slow cooker
Season the pork and place it in a slow cooker with vegetables and a splash of broth. Cook on low for 6-8 hours.
pork loin marinade recipe
Marinate the pork in a mixture of olive oil, vinegar, mustard, and herbs for at least 30 minutes before cooking.
FAQs About This Recipe
Can I use frozen vegetables for this recipe?
Yes, frozen vegetables can be used. Just ensure they are thawed and drained before cooking.
What can I substitute for mustard?
You can use hummus or a yogurt-based dressing as a substitute for mustard.
How do I know when the pork is cooked through?
Use a meat thermometer to check that the internal temperature reaches 145°F (63°C).
Can I prepare this meal in advance?
Yes, you can cook the pork and vegetables ahead of time and store them in the refrigerator for up to 4 days.
What is the best way to store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Lean Pork Loin Boneless Chops Recipe for its perfect balance of lean protein and fiber-rich vegetables. It's not only easy to prepare but also incredibly satisfying, making it an ideal choice for lunch or dinner. Packed with nutrients, this dish supports your weight loss goals while keeping you energized throughout the day. Plus, it’s versatile enough to enjoy at home or on the go, ensuring you never have to compromise on taste or health.
Recipe created by Fitmate Coach; inspired by Lyle B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"6 oz pork loin 6 oz veggies 6 oz salad with 1 tablespoons oil and vinegar"
"Your dinner choice of pork loin veggies and salad is a good mix of lean protein and fiber. I bet you enjoyed it Lyle. Thanks for keeping me updated! Lets keep up the good work."