Healthy Kidney Bean Salad Recipe
created by
Ashley T. 05/25/2024
"Lunch yesterday. Broke up a leftover hamburger patty in it because i was out of other protein"
"Great idea with a patty! Hope it made your salad filling and it definitely aligns with your goals"
See commentsIngredients
- 2 cups mixed greens (spinach, arugula, and romaine)
- 1 cup cherry tomatoes, halved
- 1 can (15 oz) kidney beans, rinsed and drained
- 1/2 cup walnuts, chopped
- 1/4 cup blue cheese, crumbled
- 1 leftover hamburger patty, crumbled (or 1 cup cooked lean ground turkey/chicken)
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- In a large bowl, combine the mixed greens, cherry tomatoes, kidney beans, and walnuts.
- Crumble the leftover hamburger patty (or cooked lean ground turkey/chicken) into the salad.
- In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
- Drizzle the dressing over the salad and toss gently to combine.
- Top with crumbled blue cheese and serve immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 15g |
| Carbohydrates | 30g |
| Fiber | 10g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 20g |
| Saturated Fat | 4g |
Health Benefits
This kidney bean salad is rich in fiber from the beans and greens, which helps keep you full and supports digestive health. The lean protein from the hamburger patty (or turkey/chicken) aids in muscle maintenance and satiety. This dish fits well into various diets, including Mediterranean and plant-based, and is low in unhealthy fats and added sugars. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light vinaigrette dressing for added flavor.
- Serve alongside whole grain bread or a side of quinoa for a more filling meal.
- Enjoy with a glass of infused water or herbal tea for a refreshing beverage.
Recipe Variations and Adjustments
kidney bean salad recipe
For a classic kidney bean salad, omit the hamburger patty and blue cheese, and add diced red onion and a squeeze of lime juice for a refreshing twist.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients in advance, but it's best to add the dressing just before serving to keep the greens fresh.
Is this salad suitable for meal prep?
Absolutely! Just store the components separately and combine them when ready to eat.
How can I increase the protein content?
You can add more lean protein sources like grilled chicken, tofu, or additional beans.
What can I use instead of blue cheese?
Feta cheese or nutritional yeast can be great alternatives for a different flavor.
Is this salad gluten-free?
Yes, all the ingredients listed are gluten-free, making it a safe option for those with gluten sensitivities.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Kidney Bean Salad for its vibrant flavors and nutritional benefits. Packed with lean protein and fiber, it keeps you feeling full and energized throughout the day. Perfect for a quick lunch or dinner, this salad is not only easy to prepare but also travel-friendly, making it an ideal choice for busy lifestyles. The delightful mix of fresh greens, cherry tomatoes, and walnuts adds a satisfying crunch, while the kidney beans provide a hearty base. Enjoy a delicious meal that aligns perfectly with your weight loss goals!
Recipe created by Fitmate Coach; inspired by Ashley T.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Lunch yesterday. Broke up a leftover hamburger patty in it because i was out of other protein"
"Great idea with a patty! Hope it made your salad filling and it definitely aligns with your goals"