Healthy Keto Protein Bar Recipe
created by
Jenny R. Sep. 18, 2024
“Wednesday: keto protein bar. I think my problem before was the afternoon sugar snacks. These protein candy bars really help!”
Coach Sam
“Excellent Im glad to hear protein bars are helpful! Theyre always a solid snack choice thanks for the update!”
Instructions
1.
In a large mixing bowl, combine almond flour, protein powder, cocoa powder, and salt. Mix well.
2.
Add almond butter, coconut flakes, sweetener, almond milk, and vanilla extract to the dry ingredients. Stir until fully combined.
3.
Press the mixture into a lined 8x8 inch baking dish, spreading it evenly.
4.
Refrigerate for at least 30 minutes to set.
5.
Once set, cut into bars and store in an airtight container in the fridge.
Ingredients
1.
1 cup almond flour
2.
1/2 cup protein powder (low-carb, no added sugar)
3.
1/4 cup unsweetened cocoa powder
4.
1/4 cup almond butter (no added sugar)
5.
1/4 cup unsweetened coconut flakes
6.
1/4 cup sugar-free sweetener (like erythritol or stevia)
7.
1/2 cup unsweetened almond milk
8.
1 tsp vanilla extract
9.
1/2 tsp salt
Nutrition
calories
180
fat
12
saturates
2
carbs
8
fibers
3
sugar
1
added sugar
0
protein
10
Healthy Keto Protein Bar Recipe
My Rating
Jenny R.Author
"Wednesday: keto protein bar. I think my problem before was the afternoon sugar snacks. These protein candy bars really help!"
Coach Sam
"Excellent Im glad to hear protein bars are helpful! Theyre always a solid snack choice thanks for the update!"