Healthy Keto Protein Bar Recipe
created by
Jenny R. 09/18/2024
"Wednesday: keto protein bar. I think my problem before was the afternoon sugar snacks. These protein candy bars really help!"
"Excellent Im glad to hear protein bars are helpful! Theyre always a solid snack choice thanks for the update!"
See commentsIngredients
- 1 cup almond flour
- 1/2 cup protein powder (low-carb, no added sugar)
- 1/4 cup unsweetened cocoa powder
- 1/4 cup almond butter (no added sugar)
- 1/4 cup unsweetened coconut flakes
- 1/4 cup sugar-free sweetener (like erythritol or stevia)
- 1/2 cup unsweetened almond milk
- 1 tsp vanilla extract
- 1/2 tsp salt
Instructions
- In a large mixing bowl, combine almond flour, protein powder, cocoa powder, and salt. Mix well.
- Add almond butter, coconut flakes, sweetener, almond milk, and vanilla extract to the dry ingredients. Stir until fully combined.
- Press the mixture into a lined 8x8 inch baking dish, spreading it evenly.
- Refrigerate for at least 30 minutes to set.
- Once set, cut into bars and store in an airtight container in the fridge.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 10g |
| Carbohydrates | 8g |
| Fiber | 3g |
| Sugar | 1g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Keto Protein Bar is rich in protein from the protein powder and almond butter, helping to keep you full and satisfied. The low-carb ingredients make it suitable for a keto diet, while the fiber from almond flour and coconut flakes aids digestion. This recipe fits well into various diets, including keto and low-carb, and is a great alternative to sugary snacks. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a cup of herbal tea or black coffee for a satisfying snack.
- Serve with a side of fresh berries for added fiber and antioxidants.
- Drizzle with a bit of sugar-free chocolate sauce for an extra treat.
Recipe Variations and Adjustments
keto protein bar
Ensure all ingredients are strictly low-carb and sugar-free.
protein bar recipe
Focus on high-protein ingredients and consider adding whey protein for an extra boost.
low carb protein bar
Use only low-carb sweeteners and ensure all ingredients are under 5g of net carbs per serving.
FAQs About This Recipe
How long can I store these bars?
These bars can be stored in the refrigerator for up to a week or frozen for up to a month.
Can I use a different type of protein powder?
Yes, feel free to use any protein powder you prefer, just ensure it's low-carb.
Are these bars suitable for meal prep?
Absolutely! They are perfect for meal prep and can be made in advance.
Can I add nuts or seeds to the recipe?
Yes, adding nuts or seeds can enhance the texture and nutritional value.
What if I don't have almond flour?
You can substitute almond flour with coconut flour, but adjust the liquid ingredients accordingly.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Keto Protein Bar Recipe because it’s a convenient and nutritious snack that fits perfectly into a busy lifestyle. Packed with lean protein and low in carbs, these bars help curb cravings while providing a satisfying energy boost. They’re easy to prepare and can be taken on the go, making them an ideal choice for travel or a quick pick-me-up. Enjoy the delicious taste without the guilt, knowing you’re making a smart choice for your weight loss journey.
Recipe created by Fitmate Coach; inspired by Jenny R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Wednesday: keto protein bar. I think my problem before was the afternoon sugar snacks. These protein candy bars really help!"
"Excellent Im glad to hear protein bars are helpful! Theyre always a solid snack choice thanks for the update!"