Healthy Kale Pasta Meatballs Recipe
created by
Emily O. 08/07/2024
"Kale gluten-free pasta meatballs"
"Looks great Emily! Thanks for the update I hope you continue finding joy in these healthy dinners. Keep up the fantastic work!"
See commentsIngredients
- 8 oz gluten-free pasta
- 1 lb lean ground turkey or chicken
- 1 cup finely chopped kale
- 1/2 cup grated Parmesan cheese (optional)
- 1/2 cup breadcrumbs (gluten-free if needed)
- 1 egg
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 2 cups marinara sauce (low-sugar)
Instructions
- Cook the gluten-free pasta according to package instructions. Drain and set aside.
- In a large bowl, combine ground turkey, chopped kale, breadcrumbs, egg, garlic, Italian seasoning, salt, and pepper. Mix until well combined.
- Form the mixture into meatballs, about 1 inch in diameter.
- In a large skillet, heat a little olive oil over medium heat. Add the meatballs and cook until browned on all sides, about 10-12 minutes.
- Pour the marinara sauce over the meatballs and simmer for an additional 10 minutes until cooked through.
- Serve the meatballs over the cooked pasta and garnish with Parmesan cheese if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 6g |
| Sugar | 5g |
| Added Sugar | 1g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This dish is rich in lean protein from the turkey, which helps keep you full and supports muscle maintenance. The kale adds fiber and essential vitamins, making it a great choice for a balanced diet. This recipe fits well into Mediterranean and plant-based diets, promoting overall health. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens and a light vinaigrette.
- Serve with steamed broccoli or roasted vegetables for added nutrients.
- Enjoy with a glass of sparkling water with lemon for a refreshing drink.
Recipe Variations and Adjustments
healthy noodles recipe
Use whole grain or legume-based noodles for added fiber and protein.
healthy ramen noodles recipe
Replace gluten-free pasta with whole grain ramen noodles and add a miso broth for a unique twist.
FAQs About This Recipe
Can I freeze the meatballs?
Yes, you can freeze the cooked meatballs in an airtight container for up to 3 months.
What can I use instead of marinara sauce?
You can use pesto or a homemade tomato sauce for a different flavor.
How can I make this dish vegetarian?
Substitute the meat with lentils or a plant-based meat alternative.
Is this recipe suitable for meal prep?
Absolutely! It stores well and can be reheated easily.
What can I add for extra flavor?
Consider adding red pepper flakes or fresh herbs like basil or parsley.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Kale Pasta Meatballs Recipe for its perfect balance of flavor and nutrition. The combination of lean meatballs and nutrient-rich kale not only satisfies your taste buds but also supports your weight loss journey with its high protein and fiber content. It's an easy-to-prepare meal that can be enjoyed at home or on the go, making it a fantastic option for busy lifestyles. Plus, it feels indulgent while being a wholesome choice—truly a win-win for your health!
Recipe created by Fitmate Coach; inspired by Emily O.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Kale gluten-free pasta meatballs"
"Looks great Emily! Thanks for the update I hope you continue finding joy in these healthy dinners. Keep up the fantastic work!"