Healthy Jerk Chicken Recipe

Instructions

• 1.

  1. Preheat your grill or oven to medium-high heat.

• 2.

  2. Rub the jerk seasoning evenly over the chicken breasts. Let them marinate for at least 15 minutes.

• 3.

  3. While the chicken is marinating, rinse the brown rice under cold water. In a pot, combine the rice and water (or broth) and bring to a boil. Reduce heat, cover, and simmer for about 30 minutes or until the rice is tender.

• 4.

  4. In a bowl, combine the diced mango, red bell pepper, red onion, lime juice, cilantro, salt, and pepper to make the mango salsa. Set aside.

• 5.

  5. Grill the chicken for about 6-7 minutes on each side or until fully cooked (internal temperature should reach 165°F/75°C).

• 6.

  6. Once the chicken is cooked, let it rest for a few minutes before slicing.

• 7.

  7. Serve the jerk chicken over a bed of brown rice, topped with mango salsa.