Healthy Jamaican Curry Chicken Recipe
created by
Dania B. 09/11/2024
"Today at the familys request I decided to switch things up a bit from my original meal plan for the week. I kept with the Jamaican theme and made a traditional curry chicken but added my own little twistI used coconut milk which gave it a nutty and flavorful richness. It really hit all the notes I was hoping for. I served it with half a cup of basmati rice and it was a great way to redeem myself after last nights chickpea pasta that didnt quite hit the mark. This dinner was a success. In addition to the coconut milk I threw in some broccoli to get a bit of fiber and it soaked up all the flavors from the chicken and coconut milk. The meal was satisfying and totally hit the spot. Im happy I made a big enough batch so that tomorrow I can take a break from cooking and maybe spend more time outdoors instead. Overall Im proud of how this meal turned out."
"Your creativity in the kitchen is truly amazing especially with the way youve managed to add a healthy twist to traditional meals. An excellent balance of lean protein and fiber. Youre doing an amazing job!"
See commentsIngredients
- 1 lb (450g) boneless, skinless chicken breast, cut into bite-sized pieces
- 1 can (13.5 oz) light coconut milk
- 2 cups broccoli florets
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons curry powder
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1/2 cup basmati rice (uncooked)
Instructions
- Heat olive oil in a large skillet over medium heat (about 2 minutes).
- Add chopped onion and sauté until translucent (about 5 minutes).
- Stir in minced garlic and grated ginger, cooking for another minute.
- Add chicken pieces and cook until browned on all sides (about 5-7 minutes).
- Sprinkle in curry powder, turmeric, and cumin, stirring to coat the chicken evenly.
- Pour in the coconut milk and bring to a simmer.
- Add broccoli florets and cover, cooking for an additional 10-15 minutes until the chicken is cooked through and broccoli is tender.
- Meanwhile, cook basmati rice according to package instructions.
- Serve the curry over a bed of rice, garnished with fresh herbs if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 5g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 6g |
Health Benefits
This Healthy Jamaican Curry Chicken Recipe is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The addition of broccoli provides fiber and essential vitamins, making this dish a great choice for a balanced diet. Coconut milk adds healthy fats, while the spices offer anti-inflammatory benefits. This recipe fits well into various diets, including Mediterranean and low-carb, but should be enjoyed in moderation by those watching their fat intake.
Serving Suggestions
- Pair with a side salad of mixed greens for added fiber and nutrients.
- Serve with a glass of unsweetened iced tea or coconut water for hydration.
- Garnish with fresh cilantro or parsley for an extra burst of flavor.
Recipe Variations and Adjustments
jamaican curry chicken recipe
Follow the main recipe as is for an authentic Jamaican flavor.
coconut curry recipe
Add more vegetables like zucchini or bell peppers for a coconut curry twist.
chicken curry recipe
Replace coconut milk with low-fat yogurt for a different texture and flavor.
FAQs About This Recipe
Can I use frozen vegetables in this recipe?
Yes, frozen broccoli or mixed vegetables can be used; just adjust the cooking time accordingly.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well in the refrigerator for up to 4 days.
Can I make this dish spicier?
Yes, add chopped chili peppers or cayenne pepper to increase the heat.
What can I serve with this curry?
It pairs well with a side salad or steamed vegetables for a complete meal.
How can I make this recipe vegan?
Substitute chicken with tofu or chickpeas and ensure the coconut milk is unsweetened.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Jamaican Curry Chicken Recipe for its perfect blend of flavors and nutrition. Packed with lean protein and vibrant vegetables, it not only satisfies your taste buds but also supports your weight loss journey. The creamy coconut milk adds a delightful richness, making it feel like a treat while being a wholesome meal. Plus, it's easy to prepare, making it a great option for busy days or travel. Enjoy a taste of Jamaica while nourishing your body!
Recipe created by Fitmate Coach; inspired by Dania B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Today at the familys request I decided to switch things up a bit from my original meal plan for the week. I kept with the Jamaican theme and made a traditional curry chicken but added my own little twistI used coconut milk which gave it a nutty and flavorful richness. It really hit all the notes I was hoping for. I served it with half a cup of basmati rice and it was a great way to redeem myself after last nights chickpea pasta that didnt quite hit the mark. This dinner was a success. In addition to the coconut milk I threw in some broccoli to get a bit of fiber and it soaked up all the flavors from the chicken and coconut milk. The meal was satisfying and totally hit the spot. Im happy I made a big enough batch so that tomorrow I can take a break from cooking and maybe spend more time outdoors instead. Overall Im proud of how this meal turned out."
"Your creativity in the kitchen is truly amazing especially with the way youve managed to add a healthy twist to traditional meals. An excellent balance of lean protein and fiber. Youre doing an amazing job!"