Healthy Indian Kidney Bean Recipe
created by
Pooja C. 02/17/2024
"I had some sprouted moong beans for lunch today tossed in ginger garlic onions and some spices I added a pinch of sea salt for taste"
Ingredients
- 2 cups sprouted moong beans
- 1 medium onion, finely chopped
- 1 tablespoon ginger, minced
- 1 tablespoon garlic, minced
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 1 tablespoon olive oil
- Pinch of sea salt
- Fresh cilantro for garnish
Instructions
- Heat olive oil in a pan over medium heat (2 minutes).
- Add cumin seeds and let them sizzle for 30 seconds.
- Stir in chopped onions, ginger, and garlic; sauté until onions are translucent (5 minutes).
- Add turmeric, coriander, and garam masala; cook for another minute.
- Add sprouted moong beans and a pinch of salt; mix well (2 minutes).
- Pour in 1 cup of water, cover, and let it simmer for 10 minutes until beans are tender.
- Garnish with fresh cilantro before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 10g |
| Carbohydrates | 30g |
| Fiber | 10g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 5g |
| Saturated Fat | 0.5g |
Health Benefits
This dish is rich in protein and fiber, making it an excellent choice for weight loss. Sprouted moong beans are low in calories and high in nutrients, supporting digestion and overall health. This recipe fits well into plant-based diets and is suitable for those looking to reduce carbohydrate intake. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of steamed vegetables for added nutrients.
- Pair with a light cucumber salad to enhance freshness.
- Enjoy with a glass of lemon water for hydration.
Recipe Variations and Adjustments
indian kidney bean recipe
Replace sprouted moong beans with cooked kidney beans and adjust cooking time accordingly.
FAQs About This Recipe
Can I use canned beans instead of sprouted moong beans?
Yes, you can use canned beans; just rinse and drain them before adding to the recipe.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the refrigerator for up to 3 days.
Can I add more vegetables to this dish?
Yes, feel free to add bell peppers, carrots, or spinach for extra nutrition.
How can I make this dish spicier?
Add chopped green chilies or a pinch of red chili powder to increase the heat.
What can I serve with this dish?
It pairs well with a side of brown rice or whole grain flatbread.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Indian Kidney Bean Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. The aromatic spices, ginger, and garlic not only enhance the taste but also provide numerous health benefits. Plus, it's easy to prepare, making it a convenient option for busy days or travel. Enjoy a delicious meal that feels indulgent while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Pooja C.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"I had some sprouted moong beans for lunch today tossed in ginger garlic onions and some spices I added a pinch of sea salt for taste"
"Nicely done!"