Healthy Hummus Wrap Recipe
created by
Michelle J. 08/19/2023
"Meatball wrap - Quinoa and chia wrap with 2 homemade meatballs roasted vegetable sauce and 1 Oz fresh mozzarella. 10 baby carrots and garlic hummus"
"Happy Saturday Michelle! Your meatball wrap sounds well-balanced and side of baby carrots and garlic hummus is a nutritious option"
See commentsIngredients
- 4 quinoa and chia wraps
- 8 homemade meatballs (lean ground turkey or chicken)
- 2 cups roasted vegetable sauce (zucchini, bell peppers, and tomatoes)
- 4 oz fresh mozzarella, sliced
- 40 baby carrots
- 1 cup garlic hummus
Instructions
- Preheat your oven to 400°F (200°C).
- Prepare the meatballs by mixing lean ground turkey or chicken with herbs and spices. Form into 8 meatballs.
- Place the meatballs on a baking sheet and roast for 20 minutes or until cooked through.
- While the meatballs are cooking, prepare the roasted vegetable sauce by sautéing zucchini, bell peppers, and tomatoes in a pan until soft.
- Warm the quinoa and chia wraps in a dry skillet for 1-2 minutes on each side.
- Spread garlic hummus evenly on each wrap.
- Layer the roasted vegetable sauce, meatballs, and fresh mozzarella on top of the hummus.
- Wrap tightly and serve with baby carrots on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 25g |
| Carbohydrates | 45g |
| Fiber | 10g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 4g |
Health Benefits
This Healthy Hummus Wrap is rich in lean protein from the meatballs, which helps keep you full and satisfied. The quinoa and chia wraps provide fiber, while the garlic hummus adds flavor and additional nutrients. This dish fits well into Mediterranean and plant-based diets, promoting overall health and weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens and a light vinaigrette.
- Serve with a refreshing beverage like infused water or herbal tea.
- Garnish with fresh herbs like parsley or basil for added flavor.
Recipe Variations and Adjustments
hummus wrap recipe
Use a variety of hummus flavors, such as roasted red pepper or beet hummus, for a different taste.
garlic hummus recipe
Make your own garlic hummus by blending canned chickpeas, tahini, lemon juice, garlic, and olive oil until smooth.
FAQs About This Recipe
Can I use store-bought meatballs?
Yes, store-bought meatballs can be used for convenience, but check for lower-fat options.
How can I make this recipe vegan?
Substitute meatballs with lentil or chickpea patties and use a plant-based cheese alternative.
What can I use instead of quinoa and chia wraps?
Whole wheat wraps or lettuce leaves can be great alternatives.
How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 3 days.
Can I freeze this meal?
Yes, you can freeze the meatballs and sauce separately for up to 3 months.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Hummus Wrap because it’s not only quick and easy to prepare, but it’s also packed with protein and fiber, making it a satisfying choice for lunch or dinner. The combination of fresh ingredients and creamy hummus creates a delightful flavor that feels indulgent while being nutritious. Perfect for meal prep or on-the-go, this wrap supports your weight loss goals without sacrificing taste. Enjoy it as a wholesome meal that keeps you energized throughout the day!
Recipe created by Fitmate Coach; inspired by Michelle J.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Meatball wrap - Quinoa and chia wrap with 2 homemade meatballs roasted vegetable sauce and 1 Oz fresh mozzarella. 10 baby carrots and garlic hummus"
"Happy Saturday Michelle! Your meatball wrap sounds well-balanced and side of baby carrots and garlic hummus is a nutritious option"