Healthy Hummus Toast Recipe
created by
Ray E. 02/23/2024
"Egg tomato hummus toast. I had a whey shake too."
"Enjoy and good call on the shake for a boos of protein! Just make sure the one you are having has no added sugar other than that keep up the good effort"
See commentsIngredients
- 4 slices whole grain bread
- 4 large eggs
- 1 cup cherry tomatoes, halved
- 1/2 cup hummus (low-fat or homemade)
- Salt and pepper to taste
- Optional: fresh spinach or arugula for added fiber
Instructions
- 1. Toast the whole grain bread slices until golden brown (about 3-4 minutes).
- 2. In a non-stick skillet, scramble the eggs over medium heat until fully cooked (about 5 minutes). Season with salt and pepper.
- 3. Spread a generous layer of hummus on each slice of toast.
- 4. Top the hummus with halved cherry tomatoes and scrambled eggs.
- 5. If desired, add fresh spinach or arugula on top for extra fiber.
- 6. Serve immediately and enjoy your healthy breakfast!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 12g |
| Carbohydrates | 30g |
| Fiber | 6g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Hummus Toast Recipe is rich in lean protein from the eggs, which helps keep you full throughout the morning. The whole grain bread provides fiber, aiding digestion and promoting satiety. Hummus adds healthy fats and additional protein, while tomatoes offer vitamins and antioxidants. This dish fits well into Mediterranean and plant-based diets, making it a versatile choice for various eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins and minerals.
- Enjoy with a cup of green tea or herbal tea for a refreshing beverage.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
hummus toast recipe
For a classic hummus toast recipe, simply omit the eggs and top the hummus with sliced cucumbers, radishes, or sprouts for a lighter option.
FAQs About This Recipe
Can I make this recipe vegan?
Yes! Substitute the eggs with scrambled tofu or chickpea flour for a vegan option.
How can I store leftovers?
Store any leftover ingredients separately in airtight containers in the refrigerator for up to 3 days.
What type of hummus should I use?
Opt for low-fat or homemade hummus to keep the recipe healthy.
Can I use different types of bread?
Absolutely! Feel free to use any bread you prefer, such as sourdough or rye.
Is this recipe suitable for meal prep?
Yes! You can prepare the ingredients in advance and assemble them when ready to eat.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Hummus Toast Recipe for its perfect balance of flavor and nutrition. Packed with lean protein from eggs and fiber from whole grain toast, it keeps you feeling full and satisfied throughout the morning. This recipe is not only quick and easy to prepare, making it ideal for busy mornings, but it also offers a delicious way to start your day on a healthy note. Enjoy it at home or take it on the go for a nutritious breakfast that supports your weight loss goals.
Recipe created by Fitmate Coach; inspired by Ray E.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Egg tomato hummus toast. I had a whey shake too."
"Enjoy and good call on the shake for a boos of protein! Just make sure the one you are having has no added sugar other than that keep up the good effort"