Healthy Hummus Sandwich Recipe
created by
Natasha S. Aug. 29, 2024
“Hummus/cheese/veggie sandwich veggies with tbsp ranch dip. Pineapple probably will end up being a snack for later.”
Coach Belle
“Great effort Natasha! Youre making solid progress towards your weekly lunch goal. A hummus cheese and veggie sandwich along with veggies on the side is a solid way to incorporate fiber and protein into your meal. Same goes for your breakfast.”
Instructions
1.
In a food processor, combine chickpeas, olive oil, garlic, lemon juice, cumin, salt, and pepper. Blend until smooth, adding water if necessary to reach desired consistency (about 2-3 minutes).
2.
Spread a generous layer of hummus on each slice of whole grain bread.
3.
Layer with sliced cheddar cheese and your choice of mixed veggies.
4.
Top with the second slice of bread and cut in half. Serve with ranch dip on the side.
Ingredients
1.
1 cup chickpeas (cooked or canned, rinsed and drained)
2.
2 tablespoons olive oil
3.
1 clove garlic, minced
4.
1 tablespoon lemon juice
5.
1/2 teaspoon cumin
6.
Salt and pepper to taste
7.
4 slices whole grain bread
8.
1/2 cup cheddar cheese, sliced
9.
1 cup mixed veggies (cucumber, cherry tomatoes, celery, black olives)
10.
1/4 cup ranch dip (low-fat or homemade)
Nutrition
calories
350
fat
15
saturates
5
carbs
40
fibers
10
sugar
3
added sugar
0
protein
12
Healthy Hummus Sandwich Recipe
My Rating
Natasha S.Author
"Hummus/cheese/veggie sandwich veggies with tbsp ranch dip. Pineapple probably will end up being a snack for later."
Coach Belle
"Great effort Natasha! Youre making solid progress towards your weekly lunch goal. A hummus cheese and veggie sandwich along with veggies on the side is a solid way to incorporate fiber and protein into your meal. Same goes for your breakfast."