Healthy Hummus Sandwich Recipe
created by
Natasha S. 08/29/2024
"Hummus/cheese/veggie sandwich veggies with tbsp ranch dip. Pineapple probably will end up being a snack for later."
"Great effort Natasha! Youre making solid progress towards your weekly lunch goal. A hummus cheese and veggie sandwich along with veggies on the side is a solid way to incorporate fiber and protein into your meal. Same goes for your breakfast."
See commentsIngredients
- 1 cup chickpeas (cooked or canned, rinsed and drained)
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 1 tablespoon lemon juice
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 4 slices whole grain bread
- 1/2 cup cheddar cheese, sliced
- 1 cup mixed veggies (cucumber, cherry tomatoes, celery, black olives)
- 1/4 cup ranch dip (low-fat or homemade)
Instructions
- In a food processor, combine chickpeas, olive oil, garlic, lemon juice, cumin, salt, and pepper. Blend until smooth, adding water if necessary to reach desired consistency (about 2-3 minutes).
- Spread a generous layer of hummus on each slice of whole grain bread.
- Layer with sliced cheddar cheese and your choice of mixed veggies.
- Top with the second slice of bread and cut in half. Serve with ranch dip on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 12g |
| Carbohydrates | 40g |
| Fiber | 10g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 5g |
Health Benefits
This Healthy Hummus Sandwich is rich in protein from chickpeas and cheese, while the whole grain bread and veggies provide essential fiber. Chickpeas are a great source of plant-based protein and help keep you full longer, making this dish suitable for various diets, including Mediterranean and plant-based. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit like pineapple or an apple for a balanced meal.
- Serve with a light salad for added greens and nutrients.
- Enjoy with herbal tea or infused water for a refreshing drink.
Recipe Variations and Adjustments
hummus recipe without tahini
Omit tahini and use extra olive oil for creaminess.
homemade hummus recipe
Add roasted red peppers for a flavorful twist.
easy hummus recipe
Use a blender instead of a food processor for quicker preparation.
healthy hummus recipe
Incorporate spinach into the hummus for added nutrients.
hummus sandwich recipe
Use pita bread instead of whole grain bread for a different texture.
FAQs About This Recipe
Can I make this sandwich ahead of time?
Yes, you can prepare the hummus and veggies in advance. Assemble the sandwich just before serving to keep the bread fresh.
Is this recipe suitable for vegans?
Yes, simply omit the cheese or use a vegan cheese alternative.
How can I store leftovers?
Store any leftover hummus in an airtight container in the fridge for up to a week.
Can I freeze the hummus?
Yes, hummus can be frozen for up to three months. Thaw in the fridge before use.
What can I use instead of ranch dip?
You can use Greek yogurt or a homemade yogurt-based dip for a healthier option.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Hummus Sandwich Recipe for its perfect balance of flavor and nutrition. Packed with fiber-rich veggies and lean protein, it’s a satisfying meal that supports your weight loss goals. Plus, it’s quick to prepare, making it an ideal option for busy days or travel. Enjoy a delicious, guilt-free treat that feels indulgent while being incredibly wholesome!
Recipe created by Fitmate Coach; inspired by Natasha S.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Hummus/cheese/veggie sandwich veggies with tbsp ranch dip. Pineapple probably will end up being a snack for later."
"Great effort Natasha! Youre making solid progress towards your weekly lunch goal. A hummus cheese and veggie sandwich along with veggies on the side is a solid way to incorporate fiber and protein into your meal. Same goes for your breakfast."