Healthy Hummus Rice Bowl Recipe
created by
Martina G. 07/13/2024
"Brown and wild rice with greens beans black olives spinach leaves and one teaspoon of hummus"
"Great job! Youve successfully hit your weekly target of fiber and lean protein-rich lunches. Your choice of brown and wild rice with green beans black olives spinach leaves and a touch of hummus sounds both delicious and nutritious. I hope you continue finding joy in creating these wholesome meals."
See commentsIngredients
- 1 cup brown rice
- 1 cup wild rice
- 2 cups green beans, trimmed and chopped
- 1/2 cup black olives, sliced
- 2 cups fresh spinach leaves
- 1 teaspoon hummus (without tahini)
- 2 cups vegetable broth or water
- Salt and pepper to taste
Instructions
- Rinse the brown and wild rice under cold water. In a pot, combine the rice and vegetable broth or water. Bring to a boil, then reduce heat to low, cover, and simmer for about 30 minutes or until the rice is tender. (30 minutes)
- While the rice is cooking, steam the green beans until tender, about 5-7 minutes. (7 minutes)
- In a large bowl, combine the cooked rice, steamed green beans, sliced black olives, and fresh spinach. (5 minutes)
- Drizzle the hummus over the rice mixture and toss gently to combine. Season with salt and pepper to taste. (2 minutes)
- Serve warm or at room temperature, garnished with additional spinach if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 12g |
| Carbohydrates | 60g |
| Fiber | 0g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 5g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Hummus Rice Bowl is rich in fiber from the brown and wild rice, green beans, and spinach, which helps keep you full and supports digestive health. The black olives provide healthy fats, while the hummus adds a creamy texture without the calories of traditional dressings. This dish fits well into Mediterranean and plant-based diets, making it a versatile option for various eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens and a light vinaigrette.
- Serve with a glass of infused water or herbal tea for a refreshing drink.
- Top with a sprinkle of feta cheese for added flavor.
Recipe Variations and Adjustments
hummus recipe without tahini
Use a simple blend of chickpeas, lemon juice, garlic, and olive oil to create a tahini-free hummus.
homemade hummus recipe
Make your own hummus by blending canned chickpeas, garlic, lemon juice, and olive oil until smooth.
easy hummus recipe
For a quick version, mix store-bought hummus with a bit of water to thin it out and enhance the flavor.
healthy hummus recipe
Incorporate roasted red peppers or herbs into your hummus for added flavor and nutrients.
hummus recipe no tahini
Focus on using chickpeas, lemon juice, and spices to create a flavorful hummus without tahini.
FAQs About This Recipe
Can I use other types of rice?
Yes, you can use any type of rice you prefer, such as jasmine or basmati.
How can I make this dish vegan?
This recipe is already vegan as it contains no animal products.
Can I prepare this dish in advance?
Absolutely! This dish can be made ahead of time and stored in the refrigerator for up to 4 days.
What can I add for extra protein?
Consider adding grilled chicken, chickpeas, or tofu for an extra protein boost.
Is this recipe gluten-free?
Yes, if you use gluten-free grains like quinoa or ensure your rice is certified gluten-free.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Hummus Rice Bowl for its perfect balance of flavor and nutrition. Packed with fiber and lean protein, it keeps you feeling full and energized throughout the day. The combination of brown and wild rice with fresh veggies makes it a delightful meal that’s easy to prepare, whether at home or on the go. Plus, the creamy hummus dressing adds a delicious twist that feels indulgent while being completely wholesome. It's a fantastic option for anyone looking to maintain a healthy lifestyle without sacrificing taste.
Recipe created by Fitmate Coach; inspired by Martina G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Brown and wild rice with greens beans black olives spinach leaves and one teaspoon of hummus"
"Great job! Youve successfully hit your weekly target of fiber and lean protein-rich lunches. Your choice of brown and wild rice with green beans black olives spinach leaves and a touch of hummus sounds both delicious and nutritious. I hope you continue finding joy in creating these wholesome meals."