Healthy Honey Roasted Nuts Recipe
created by
Utkarsh K. 10/13/2024
"Desert for a post first meal enhancement. Greek yogurt banana blueberries nuts and seeds honey and cinnamon and dark chocolate"
"Delicious choice! The combination of Greek yogurt banana blueberries nuts and seeds honey cinnamon and dark chocolate is such a great choice"
See commentsIngredients
- 2 cups mixed nuts (almonds, walnuts, pecans, cashews)
- 2 tablespoons honey
- 1 teaspoon cinnamon
- 1 tablespoon coconut oil (melted)
- 1/4 teaspoon sea salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine the mixed nuts, melted coconut oil, honey, cinnamon, and sea salt. Stir until the nuts are evenly coated (about 2 minutes).
- Spread the nut mixture evenly on a baking sheet lined with parchment paper.
- Roast in the oven for 10-15 minutes, stirring halfway through, until golden brown and fragrant. Keep an eye on them to prevent burning.
- Remove from the oven and let cool completely before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 5g |
| Carbohydrates | 10g |
| Fiber | 2g |
| Sugar | 4g |
| Added Sugar | 2g |
| Fat | 15g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Honey Roasted Nuts Recipe is rich in healthy fats, protein, and fiber, making it a great addition to a balanced diet. Nuts are known for their heart-healthy properties and can help reduce cholesterol levels. This recipe fits well into Mediterranean and plant-based diets. However, those with nut allergies should avoid this dish and consult a healthcare professional if necessary.
Serving Suggestions
- Serve as a topping for Greek yogurt or oatmeal.
- Pair with fresh fruit for a nutritious snack.
- Enjoy with a cup of herbal tea for a calming treat.
Recipe Variations and Adjustments
honey roasted nuts recipe
Follow the main recipe as is for a classic honey roasted nut experience.
sweet and spicy mixed nuts recipe
Add 1/2 teaspoon cayenne pepper and 1 tablespoon brown sugar to the nut mixture before roasting.
cinnamon nuts recipe
Increase the cinnamon to 2 teaspoons for a more pronounced flavor.
FAQs About This Recipe
Can I use different types of nuts?
Absolutely! Feel free to mix and match your favorite nuts.
How long do these nuts last?
Stored in an airtight container, they can last up to two weeks.
Can I make this recipe vegan?
Yes, simply substitute honey with maple syrup.
What can I serve these nuts with?
They pair well with yogurt, salads, or as a standalone snack.
Are these nuts healthy for weight loss?
Yes, they are high in protein and fiber, which can help keep you full.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Honey Roasted Nuts recipe for its perfect balance of crunch and sweetness, making it an ideal snack that feels indulgent yet is packed with protein and fiber. It's a convenient option for on-the-go snacking, ensuring you stay satisfied and energized throughout the day. Plus, the natural sweetness from honey adds a delightful touch without compromising your health goals. Enjoy it as a travel-friendly treat or a nutritious addition to your meals!
Recipe created by Fitmate Coach; inspired by Utkarsh K.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Desert for a post first meal enhancement. Greek yogurt banana blueberries nuts and seeds honey and cinnamon and dark chocolate"
"Delicious choice! The combination of Greek yogurt banana blueberries nuts and seeds honey cinnamon and dark chocolate is such a great choice"