Healthy Honey Mustard Ham Sandwich Recipe
created by
Nadine E. 05/15/2024
"1/2 Ham honey mustard arugula onion on whole grain bread. Pickles on the side."
"One more lunch to go! Your sandwich is a a fantastic combination of lean protein and fiber. The pickles on the side are a nice touch too"
See commentsIngredients
- 8 slices of whole grain bread
- 8 oz lean honey mustard ham
- 2 cups arugula
- 1 small red onion, finely chopped
- 4 tbsp honey mustard
- Pickles for serving
Instructions
- 1. Start by laying out the slices of whole grain bread on a clean surface.
- 2. Spread 1 tablespoon of honey mustard on each slice of bread.
- 3. Layer 2 oz of lean honey mustard ham on four of the slices.
- 4. Top the ham with a generous handful of arugula and a sprinkle of chopped red onion.
- 5. Place the remaining slices of bread on top to form sandwiches.
- 6. Cut each sandwich in half and serve with pickles on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 24g |
| Carbohydrates | 40g |
| Fiber | 6g |
| Sugar | 4g |
| Added Sugar | 1g |
| Fat | 6g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Honey Mustard Ham Sandwich is rich in lean protein from the ham, which helps keep you full and satisfied. The whole grain bread provides fiber, aiding digestion and promoting a feeling of fullness. Arugula adds vitamins and minerals, making this dish a balanced option. This recipe fits well into various diets, including Mediterranean and low-carb, while being mindful of added sugars and unhealthy fats.
Serving Suggestions
- Pair with a side salad of mixed greens and cherry tomatoes for extra fiber.
- Serve with a glass of unsweetened iced tea or sparkling water with lemon.
- Garnish with fresh herbs like basil or parsley for added flavor.
Recipe Variations and Adjustments
healthy pork chop recipe
Replace the ham with grilled lean pork chops, sliced thinly, and follow the same assembly instructions.
FAQs About This Recipe
Can I make this sandwich ahead of time?
Yes, you can prepare the sandwiches in advance and store them in the refrigerator. Just add the arugula right before serving to keep it fresh.
Is this sandwich suitable for kids?
Absolutely! This sandwich is a great option for kids, providing them with lean protein and whole grains.
Can I freeze this sandwich?
It's not recommended to freeze the sandwich as the bread may become soggy upon thawing. However, you can freeze the ham and bread separately.
What can I use instead of honey mustard?
You can use regular mustard or a light vinaigrette if you prefer a different flavor.
How can I make this sandwich more filling?
Add slices of avocado or a side of hummus for extra healthy fats and fiber.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Honey Mustard Ham Sandwich because it perfectly balances flavor and nutrition. Packed with lean protein from ham and fiber from whole grain bread, it keeps you satisfied without weighing you down. This sandwich is not only easy to prepare but also travel-friendly, making it a great option for busy days. Plus, the addition of arugula adds a fresh crunch, while the honey mustard brings a delightful sweetness that feels indulgent yet healthy. Enjoy a meal that supports your weight loss goals while tantalizing your taste buds!
Recipe created by Fitmate Coach; inspired by Nadine E.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"1/2 Ham honey mustard arugula onion on whole grain bread. Pickles on the side."
"One more lunch to go! Your sandwich is a a fantastic combination of lean protein and fiber. The pickles on the side are a nice touch too"