Healthy Honey Garlic Chicken Recipe
created by
Anna B. 03/11/2024
"Honey soy chicken brown and wild rice and veg"
"Same here Anna. These choices are beneficial for maintaining a feeling of fullness and promoting overall health. Continue to make these nutritious choices theyre definitely working in your favor!"
See commentsIngredients
- 1 lb (450g) boneless, skinless chicken breast, cut into bite-sized pieces
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1 tablespoon sesame oil
- 1 cup brown rice
- 1 cup wild rice
- 1 cup asparagus, trimmed
- 1 cup broccolini
- 1 cup green beans, trimmed
- 1 tablespoon sesame seeds
- Salt and pepper to taste
Instructions
- In a bowl, mix the low-sodium soy sauce, honey, minced garlic, and sesame oil to create the marinade.
- Add the chicken pieces to the marinade and let them sit for at least 10 minutes.
- While the chicken marinates, cook the brown and wild rice according to package instructions.
- In a large skillet, heat a little sesame oil over medium heat. Add the marinated chicken and cook for about 5-7 minutes until browned and cooked through.
- In the same skillet, add the asparagus, broccolini, and green beans. Stir-fry for another 5-7 minutes until the vegetables are tender but still crisp.
- Serve the chicken and vegetables over the cooked rice, and sprinkle with sesame seeds.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 400 kcal |
| Protein | 30g |
| Carbohydrates | 50g |
| Fiber | 6g |
| Sugar | 8g |
| Added Sugar | 2g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Honey Garlic Chicken Recipe is packed with lean protein from chicken, which helps keep you full and supports muscle maintenance. The fiber from brown and wild rice, along with the vegetables, aids digestion and promotes satiety. This dish fits well into various diets, including Mediterranean and balanced eating plans, while being low in added sugars and unhealthy fats. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens for added fiber.
- Serve with a glass of infused water or herbal tea for hydration.
- Garnish with fresh herbs like cilantro or parsley for extra flavor.
Recipe Variations and Adjustments
honey chicken recipe
Use a higher ratio of honey to soy sauce for a sweeter flavor.
honey garlic chicken recipe
Increase the garlic to 4 cloves for a stronger garlic taste.
teriyaki chicken recipe
Add ginger to the marinade for a teriyaki twist.
grilled chicken recipe
Grill the marinated chicken instead of pan-frying for a smoky flavor.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, just ensure it is fully thawed before marinating and cooking.
What can I substitute for honey?
You can use agave syrup or maple syrup as alternatives.
How can I make this dish spicier?
Add red pepper flakes or sriracha to the marinade for heat.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the fridge for up to 4 days.
Can I add more vegetables?
Yes, feel free to include any seasonal vegetables you enjoy!
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Honey Garlic Chicken Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it a satisfying choice for weight loss. It's not only easy to prepare but also travel-friendly, allowing you to enjoy a nutritious meal on the go. The sweet and savory flavors make it feel like a treat, while the wholesome ingredients support your health goals. With positive feedback from health coaches, this recipe is a fantastic addition to your meal rotation!
Recipe created by Fitmate Coach; inspired by Anna B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Honey soy chicken brown and wild rice and veg"
"Same here Anna. These choices are beneficial for maintaining a feeling of fullness and promoting overall health. Continue to make these nutritious choices theyre definitely working in your favor!"