Healthy Honey Garlic Chicken Recipe
created by
Michelle J. 05/25/2024
"Honey Garlic Chicken with Basmati rice carrots peas and topped with toasted sesame seeds and green onion."
"What a delicious lunch! The toasted sesame seeds sound like a great addition"
See commentsIngredients
- 1 lb (450g) boneless, skinless chicken breast
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey (or a sugar-free alternative)
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 tablespoon olive oil
- 2 cups cooked basmati rice
- 1 cup carrots, diced
- 1 cup peas (fresh or frozen)
- 2 green onions, chopped
- 1 tablespoon toasted sesame seeds
- Salt and pepper to taste
Instructions
- In a bowl, mix soy sauce, honey, minced garlic, and grated ginger to create the marinade.
- Cut the chicken breast into bite-sized pieces and marinate for at least 10 minutes.
- Heat olive oil in a large skillet over medium heat. Add the marinated chicken and cook for about 5-7 minutes until browned and cooked through.
- In the same skillet, add diced carrots and peas. Stir-fry for another 5 minutes until the vegetables are tender.
- Serve the chicken over a bed of basmati rice, topped with the stir-fried vegetables.
- Garnish with chopped green onions and toasted sesame seeds before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 45g |
| Fiber | 4g |
| Sugar | 6g |
| Added Sugar | 2g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Honey Garlic Chicken Recipe is packed with lean protein from chicken, which helps keep you full and supports muscle maintenance. The addition of fiber-rich vegetables like carrots and peas aids digestion and promotes satiety. This dish fits well into various diets, including Mediterranean and low-carb, while being mindful of sugar and fat content. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad for added fiber and nutrients.
- Serve with a glass of water infused with lemon for a refreshing drink.
- Consider adding a sprinkle of chili flakes for a spicy kick.
Recipe Variations and Adjustments
honey garlic chicken recipe
Follow the main recipe as is for a classic honey garlic chicken dish.
chicken and rice recipe
Add more vegetables like bell peppers and broccoli to enhance the chicken and rice combination.
chicken stir fry recipe
Increase the amount of vegetables and add a variety of colors for a vibrant stir fry.
sesame chicken recipe
Incorporate sesame oil in the marinade and increase the amount of toasted sesame seeds for a richer flavor.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, just ensure it is fully thawed before marinating and cooking.
How can I make this dish spicier?
Add red pepper flakes or sriracha to the marinade for an extra kick.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the refrigerator for up to 4 days.
Can I use other vegetables?
Yes, feel free to add any vegetables you enjoy, such as bell peppers or snap peas.
What can I substitute for soy sauce?
You can use tamari for a gluten-free option or coconut aminos for a lower sodium alternative.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Honey Garlic Chicken Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber-rich vegetables, it keeps you satisfied without the guilt. The sweet and savory notes make it feel like a treat, while the quick preparation time makes it ideal for busy days. Plus, it’s versatile enough to enjoy at home or on the go, making it a fantastic option for meal prep. Toasted sesame seeds add a delightful crunch, enhancing both taste and texture!
Recipe created by Fitmate Coach; inspired by Michelle J.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Honey Garlic Chicken with Basmati rice carrots peas and topped with toasted sesame seeds and green onion."
"What a delicious lunch! The toasted sesame seeds sound like a great addition"