Healthy High Protein Yogurt Recipe
created by
Jenna G. 12/17/2023
"Same thing as yesterday"
Ingredients
- 2 cups Greek yogurt (unsweetened)
- 1 cup mixed berries (blueberries, strawberries, raspberries)
- 1 cup fresh spinach, chopped
- 1 tablespoon honey (optional)
- 1/4 cup nuts or seeds (e.g., almonds, chia seeds) for added crunch
Instructions
- In a large bowl, combine the Greek yogurt and honey (if using). Mix well until smooth.
- In a separate bowl, toss the mixed berries with the chopped spinach.
- Layer the yogurt mixture in serving bowls, followed by the berry and spinach mixture.
- Top with nuts or seeds for added texture and crunch.
- Serve immediately and enjoy your healthy high protein yogurt!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 18g |
| Carbohydrates | 25g |
| Fiber | 5g |
| Sugar | 10g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 2g |
Health Benefits
This high protein yogurt recipe is rich in Greek yogurt, which provides a substantial amount of protein to keep you full and satisfied. The berries add antioxidants and vitamins, while spinach contributes fiber and essential nutrients. This dish fits well into various diets, including Mediterranean and plant-based diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a slice of whole-grain toast for added fiber.
- Enjoy with a cup of herbal tea or black coffee.
- Garnish with fresh mint leaves for an extra refreshing touch.
Recipe Variations and Adjustments
high protein yogurt recipe
Focus on using higher protein Greek yogurt and add protein powder for an extra boost.
protein yogurt recipe
Incorporate protein-rich toppings like hemp seeds or nut butter.
greek yogurt recipe ideas
Experiment with different fruits and spices like cinnamon or vanilla extract.
healthy yogurt parfait recipe
Layer the yogurt with granola and fruits in a glass for a parfait presentation.
FAQs About This Recipe
Can I use frozen berries instead of fresh?
Yes, frozen berries work well and can be just as nutritious.
How long can I store leftovers?
Store in the refrigerator for up to 2 days, but it's best enjoyed fresh.
Is this recipe suitable for meal prep?
Absolutely! Prepare the yogurt base in advance and layer with fresh ingredients just before serving.
Can I make this recipe vegan?
Yes, use plant-based yogurt and skip the honey or use a vegan sweetener.
What can I add for extra flavor?
Consider adding a sprinkle of cinnamon or a splash of vanilla extract for added flavor.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Yogurt recipe because it’s a perfect way to kickstart your day with a nutritious boost. Packed with lean protein from Greek yogurt and fiber from fresh berries and spinach, it keeps you feeling full and energized. Plus, it’s incredibly easy to prepare, making it a convenient option for busy mornings or travel. Enjoy a delicious breakfast that feels like a treat while supporting your weight loss goals!
Recipe created by Fitmate Coach; inspired by Jenna G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Same thing as yesterday"
"Halfway there!! Perfect go to option I love it Hope you enjoyed it!"