Healthy High Protein Yogurt Recipe
created by
Amy R. 01/21/2024
"Greek yogurt peanut butter blueberries pecans"
Ingredients
- 2 cups high-protein Greek yogurt (unsweetened)
- 4 tablespoons natural peanut butter (no added sugar)
- 2 cups fresh or frozen blueberries
- 1/2 cup chopped pecans
Instructions
- In a large bowl, add the Greek yogurt and smooth it out with a spoon.
- Drizzle the natural peanut butter over the yogurt, allowing it to swirl in slightly.
- Top with fresh or frozen blueberries, spreading them evenly across the yogurt.
- Sprinkle the chopped pecans on top for added crunch.
- Serve immediately and enjoy your healthy high protein yogurt!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 25g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 20g |
| Saturated Fat | 3g |
Health Benefits
This Healthy High Protein Yogurt Recipe is rich in protein from Greek yogurt, which helps keep you full and supports muscle maintenance. Blueberries are packed with antioxidants and fiber, promoting digestive health. Pecans provide healthy fats and additional protein, making this dish a great option for those following Mediterranean or keto diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a green smoothie for an extra nutrient boost.
- Serve with a side of whole grain toast for added fiber.
- Enjoy with a cup of herbal tea for a calming breakfast experience.
Recipe Variations and Adjustments
high protein yogurt recipe
Use a higher protein yogurt option, such as Skyr, for an even more protein-packed meal.
greek yogurt recipe ideas
Add a layer of granola for crunch and additional fiber.
protein yogurt recipe
Incorporate protein powder into the yogurt for an extra protein boost.
healthy greek yogurt parfait recipe
Layer the ingredients in a glass for a visually appealing parfait.
FAQs About This Recipe
Can I use flavored yogurt instead of plain?
Yes, but be mindful of added sugars in flavored yogurts.
How can I make this recipe vegan?
Use plant-based yogurt and nut butter.
Can I prepare this the night before?
Yes, just store it in the refrigerator and add toppings in the morning.
What can I substitute for pecans?
You can use any nuts or seeds you prefer, such as almonds or sunflower seeds.
Is this recipe suitable for weight loss?
Absolutely! It's high in protein and low in added sugars, making it a great choice for weight loss.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Yogurt Recipe for its perfect balance of taste and nutrition. The creamy Greek yogurt provides a satisfying base, while the blueberries add a burst of natural sweetness and antioxidants. With the added crunch of pecans, this breakfast not only keeps you full but also supports your weight loss goals. It's quick to prepare, making it an ideal choice for busy mornings or travel. Enjoy a delicious treat that feels indulgent yet aligns perfectly with your health journey!
Recipe created by Fitmate Coach; inspired by Amy R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Greek yogurt peanut butter blueberries pecans"
"Those blueberries look delicious Great breakfast!"