Healthy High Protein Yogurt Recipe
created by
Ray E. 07/24/2024
"Egg turkey sausage on English muffin. Cottage cheese and fruit."
Ingredients
- 4 whole eggs
- 4 turkey sausage links, sliced
- 4 whole grain English muffins
- 2 cups low-fat or non-fat cottage cheese
- 2 cups mixed fresh fruit (berries, banana, or apple slices)
Instructions
- 1. In a non-stick skillet, cook the turkey sausage over medium heat for about 5 minutes until browned. Remove and set aside.
- 2. In the same skillet, scramble the eggs until fully cooked, about 3-4 minutes. Season with salt and pepper to taste.
- 3. Toast the English muffins until golden brown.
- 4. Assemble the breakfast by placing scrambled eggs on the bottom half of the muffin, topping with turkey sausage, and closing with the other half.
- 5. Serve with a side of low-fat cottage cheese and mixed fresh fruit.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 0g |
| Sugar | 6g |
| Added Sugar | 2g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This high protein yogurt recipe is rich in lean proteins from eggs and turkey sausage, which help keep you full and satisfied. The cottage cheese adds additional protein and calcium, while the fresh fruit provides essential vitamins and fiber. This dish fits well into various diets, including Mediterranean and high-protein plans, and is low in added sugars and unhealthy fats, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of water or herbal tea for hydration.
- Add a sprinkle of cinnamon or a drizzle of honey on the cottage cheese for extra flavor.
- Serve with a side of spinach or kale for added fiber and nutrients.
Recipe Variations and Adjustments
high protein yogurt recipe
Incorporate Greek yogurt instead of cottage cheese for a creamier texture and higher protein content.
healthy yogurt parfait recipe
Layer the cottage cheese with fresh fruit and a sprinkle of granola for a delicious parfait.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the components in advance and assemble them just before serving for the best texture.
Is this recipe suitable for meal prep?
Absolutely! You can store the cooked ingredients separately and assemble them as needed.
Can I use frozen fruit instead of fresh?
Yes, frozen fruit works well, but be sure to thaw and drain excess moisture before serving.
How can I make this recipe dairy-free?
Substitute cottage cheese with a dairy-free yogurt alternative.
What can I add for extra flavor?
Consider adding herbs like chives or spices like paprika to the eggs for added flavor.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Yogurt recipe because it’s a fantastic way to kickstart your day with a balance of lean proteins and fiber. The combination of eggs, turkey sausage, and cottage cheese not only keeps you full but also fuels your morning activities. Perfect for busy mornings or travel, this recipe is quick to prepare and offers a satisfying taste that feels indulgent without the guilt. Enjoy a nutritious breakfast that supports your weight loss goals while being deliciously convenient!
Recipe created by Fitmate Coach; inspired by Ray E.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Egg turkey sausage on English muffin. Cottage cheese and fruit."
"hope you enjoyed it Ray"