Healthy High Protein Yogurt Recipe
created by
Angela H. 05/31/2024
"This morning I have my Greek yogurt and some granola included is almonds flax and chia seeds."
Ingredients
- 4 cups plain Greek yogurt (low-fat or non-fat)
- 1 cup granola (low sugar, preferably homemade)
- 1/2 cup almonds (chopped or whole)
- 1/4 cup flax seeds
- 1/4 cup chia seeds
- Fresh fruit (optional, such as berries or banana slices)
Instructions
- In a large bowl, scoop out the Greek yogurt and spread it evenly across four serving bowls.
- Top each bowl with an equal portion of granola, ensuring a nice crunch.
- Sprinkle the chopped almonds, flax seeds, and chia seeds over the yogurt and granola.
- If desired, add fresh fruit on top for added flavor and nutrients.
- Serve immediately and enjoy your healthy breakfast!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 25g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1g |
Health Benefits
This Healthy High Protein Yogurt Recipe is rich in protein from Greek yogurt, which helps keep you full and supports muscle maintenance. The addition of flax and chia seeds provides omega-3 fatty acids and fiber, promoting digestive health. This dish fits well into various diets, including Mediterranean and high-protein plans, making it a versatile choice for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of water or herbal tea for hydration.
- Add a sprinkle of cinnamon for extra flavor and health benefits.
- Serve with a side of sliced fruit for added vitamins and minerals.
Recipe Variations and Adjustments
high protein yogurt recipe
Focus on using higher protein yogurt options, such as strained Greek yogurt.
protein yogurt recipe
Add protein powder to the yogurt for an extra protein boost.
greek yogurt recipe ideas
Experiment with different toppings like nut butter or seeds for variety.
FAQs About This Recipe
Can I use flavored yogurt instead of plain?
Yes, but be mindful of the added sugars in flavored yogurts.
How can I make this recipe vegan?
Substitute Greek yogurt with a plant-based yogurt alternative.
What can I add for extra flavor?
Consider adding honey, maple syrup, or a sprinkle of cinnamon.
Is this recipe suitable for meal prep?
Absolutely! Just store the components separately to maintain freshness.
How long can I store leftovers?
It's best to consume within 2-3 days for optimal freshness.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Yogurt Recipe for its perfect balance of taste and nutrition. Packed with protein from Greek yogurt and healthy fats from almonds and seeds, it keeps you full and satisfied throughout the morning. Plus, it's incredibly easy to prepare, making it a convenient option for busy mornings or travel. Enjoy a delicious breakfast that feels like a treat while supporting your weight loss goals!
Recipe created by Fitmate Coach; inspired by Angela H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"This morning I have my Greek yogurt and some granola included is almonds flax and chia seeds."
"That looks delicious and well-balanced great breakfast Angela!"