Healthy High Protein Yogurt Recipe
created by
Desiree S. 03/29/2024
"I was super in a hurry because I forgot an appointment that I had. Before I left I had yogurt in a bowl and poured Kashi Go Cereal on it and took it with me as I went out the door. On the way to my appointment I ate the whole thing and I felt positive and happy. I felt that way because knew that my breakfast was already decided and its apart of my plan.No guilt or thinking I need to choose better foods because I did! I did struggle with getting a picture the closest I got was thing a picture of the after math."
"Great effort Desiree! Its fantastic to see you sticking to your plan even when youre in a rush. Your quick thinking and commitment to your healthy nutrition routine is truly commendable."
See commentsIngredients
- 2 cups Greek yogurt (unsweetened)
- 1 cup Kashi Go Cereal
- 1/2 cup mixed berries (fresh or frozen)
- 1 tablespoon chia seeds
- 1 tablespoon honey (optional, for sweetness)
Instructions
- In a bowl, add 2 cups of Greek yogurt.
- Top with 1 cup of Kashi Go Cereal.
- Sprinkle 1/2 cup of mixed berries on top.
- Add 1 tablespoon of chia seeds for extra fiber.
- Drizzle with honey if desired for sweetness.
- Mix gently and enjoy immediately or pack it to go.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 18g |
| Carbohydrates | 30g |
| Fiber | 6g |
| Sugar | 8g |
| Added Sugar | 1g |
| Fat | 5g |
| Saturated Fat | 2g |
Health Benefits
Greek yogurt is high in protein, which helps keep you full and satisfied. The addition of chia seeds boosts fiber content, promoting digestive health. This dish fits well into various diets, including Mediterranean and high-protein plans, making it a versatile choice for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of water or herbal tea for hydration.
- Serve with a side of sliced banana or apple for added fiber.
- Garnish with a sprinkle of cinnamon for extra flavor.
Recipe Variations and Adjustments
high protein yogurt recipe
Focus on adding more protein-rich toppings like nuts or protein powder.
protein yogurt recipe
Incorporate a scoop of protein powder into the yogurt before mixing.
healthy yogurt parfait recipe
Layer the yogurt, cereal, and fruits in a glass for a visually appealing parfait.
FAQs About This Recipe
Can I prepare this recipe the night before?
Yes, you can prepare the yogurt and toppings separately and combine them in the morning for a quick breakfast.
Is this recipe suitable for kids?
Absolutely! It's a nutritious option that kids will enjoy, especially with their favorite fruits.
How can I make this recipe vegan?
Use plant-based yogurt and skip the honey or use a vegan sweetener.
What can I use instead of Kashi Go Cereal?
Any high-fiber cereal or granola can be used as a substitute.
How long can I store leftovers?
It's best to consume this recipe fresh, but you can store the yogurt in the fridge for up to 2 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Yogurt Recipe for its perfect blend of convenience and nutrition. Packed with protein from Greek yogurt, it keeps you feeling full and energized throughout your busy mornings. The easy preparation means you can whip it up in just 15 minutes, making it an ideal choice for those on the go. Plus, with its travel-friendly storage, you can enjoy a delicious and satisfying breakfast anywhere. It's a delightful way to indulge in a healthy treat without compromising your weight loss goals.
Recipe created by Fitmate Coach; inspired by Desiree S.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"I was super in a hurry because I forgot an appointment that I had. Before I left I had yogurt in a bowl and poured Kashi Go Cereal on it and took it with me as I went out the door. On the way to my appointment I ate the whole thing and I felt positive and happy. I felt that way because knew that my breakfast was already decided and its apart of my plan.No guilt or thinking I need to choose better foods because I did! I did struggle with getting a picture the closest I got was thing a picture of the after math."
"Great effort Desiree! Its fantastic to see you sticking to your plan even when youre in a rush. Your quick thinking and commitment to your healthy nutrition routine is truly commendable."