Healthy High Protein Yogurt Recipe
created by
Jena B. 01/10/2024
"1 strawberry sliced. Tea and water"
"Bravo Jena! Youre halfway through your weekly goal of having six protein-rich breakfasts. Youre making steady progress and its fantastic to see. With three more to go youre on track to meet your target for the week! Your breakfast today looks refreshing! The sliced strawberry adds a touch of natural sweetness to your meal. Remember to drink plenty of water throughout the day to stay hydrated."
See commentsIngredients
- 1 cup low-fat or non-fat cottage cheese
- 1/2 cup blackberries
- 1/2 cup strawberries, sliced
- 1/4 cup whipped cream (light or sugar-free)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1 teaspoon vanilla extract (optional)
Instructions
- In a mixing bowl, combine the cottage cheese and vanilla extract (if using). Stir until smooth.
- Layer the cottage cheese mixture in serving bowls or cups.
- Top with sliced strawberries and blackberries.
- Add a dollop of whipped cream on top.
- Drizzle with honey or maple syrup if desired.
- Serve immediately and enjoy your healthy high protein yogurt!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 150 kcal |
| Protein | 12g |
| Carbohydrates | 20g |
| Fiber | 5g |
| Sugar | 6g |
| Added Sugar | 0g |
| Fat | 3g |
| Saturated Fat | 1g |
Health Benefits
This Healthy High Protein Yogurt Recipe is rich in protein from cottage cheese, which helps keep you full and satisfied throughout the morning. The berries provide antioxidants and fiber, contributing to overall health and aiding digestion. This dish fits well into various diets, including low-carb and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a cup of green tea or herbal tea for a refreshing beverage.
- Serve alongside a slice of whole-grain toast for added fiber.
- Garnish with a sprinkle of chia seeds for extra nutrition.
Recipe Variations and Adjustments
high protein yogurt recipe
Use Greek yogurt instead of cottage cheese for a thicker consistency.
protein yogurt recipe
Add a scoop of protein powder to the cottage cheese for an extra protein boost.
FAQs About This Recipe
Can I use frozen berries instead of fresh?
Yes, frozen berries work well and can be a convenient option.
Is this recipe suitable for meal prep?
Absolutely! Prepare in advance and store in the fridge for a quick breakfast.
Can I substitute cottage cheese with another ingredient?
Yes, Greek yogurt is a great alternative for a creamier texture.
How can I make this recipe dairy-free?
Use dairy-free yogurt and whipped cream alternatives.
What can I add for extra flavor?
Consider adding a sprinkle of cinnamon or nutmeg for added warmth.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Yogurt Recipe for its perfect balance of taste and nutrition. Packed with lean proteins and fresh fruits, it not only keeps you full but also supports your weight loss goals. The creamy texture of cottage cheese combined with the sweetness of berries makes for a delightful breakfast treat that feels indulgent yet healthy. Plus, it's quick to prepare, making it an ideal choice for busy mornings or travel-friendly meals. Enjoy a refreshing start to your day while staying on track with your health journey!
Recipe created by Fitmate Coach; inspired by Jena B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"1 strawberry sliced. Tea and water"
"Bravo Jena! Youre halfway through your weekly goal of having six protein-rich breakfasts. Youre making steady progress and its fantastic to see. With three more to go youre on track to meet your target for the week! Your breakfast today looks refreshing! The sliced strawberry adds a touch of natural sweetness to your meal. Remember to drink plenty of water throughout the day to stay hydrated."