Healthy High Protein Yogurt Recipe
created by
Paris I. 10/16/2024
"no details"
"Great job Paris! Youre making solid progress with your Lean Protein-Rich Breakfast routine"
See commentsIngredients
- 2 cups Greek nonfat yogurt
- 1 cup blueberries
- 1 banana, sliced
- 4 hard-boiled eggs, chopped
- 1/4 cup walnuts, chopped
- 1 tablespoon granulated sugar (optional)
- 1/2 cup brewed coffee (optional, for serving)
Instructions
- In a large bowl, combine the Greek nonfat yogurt and granulated sugar (if using). Mix well until smooth.
- Layer the yogurt mixture into serving bowls or cups.
- Top each serving with blueberries, sliced banana, chopped hard-boiled eggs, and walnuts.
- Serve immediately, or refrigerate for up to 2 hours before serving.
- Enjoy with a cup of brewed coffee if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 25g |
| Carbohydrates | 35g |
| Fiber | 0g |
| Sugar | 10g |
| Added Sugar | 1g |
| Fat | 10g |
| Saturated Fat | 1g |
Health Benefits
This Healthy High Protein Yogurt Recipe is rich in protein from Greek yogurt and eggs, which helps keep you full and satisfied throughout the morning. Blueberries provide antioxidants and fiber, while walnuts add healthy fats and additional protein. This dish fits well into various diets, including Mediterranean and high-protein diets, making it a versatile choice for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of whole-grain toast for added fiber.
- Enjoy with a glass of water or herbal tea for hydration.
- Garnish with a sprinkle of cinnamon for extra flavor.
Recipe Variations and Adjustments
high protein yogurt recipe
Focus on increasing the protein content by adding a scoop of protein powder to the yogurt mixture.
greek yogurt recipe ideas
Experiment with different toppings like granola or seeds for added crunch.
greek yogurt parfait recipe
Layer the ingredients in a glass for a visually appealing parfait.
FAQs About This Recipe
Can I prepare this recipe in advance?
Yes, you can prepare the yogurt mixture and toppings separately and assemble them just before serving.
Is this recipe suitable for meal prep?
Absolutely! This recipe can be made in bulk and stored in individual containers for easy breakfasts throughout the week.
Can I use frozen fruits instead of fresh?
Yes, frozen fruits can be used, but they may release more moisture. Thaw them before adding to the yogurt.
How can I make this recipe dairy-free?
Substitute Greek yogurt with a dairy-free yogurt alternative, such as almond or coconut yogurt.
What can I add for extra flavor?
Consider adding a dash of vanilla extract or a sprinkle of cinnamon for added flavor.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Yogurt Recipe for its perfect blend of taste and nutrition. Packed with protein from Greek yogurt and healthy fats from walnuts, it keeps you feeling full and satisfied throughout the morning. This quick and easy breakfast is not only delicious but also travel-friendly, making it a great option for busy mornings. Enjoy the fresh fruits that add natural sweetness and fiber, supporting your weight loss goals without sacrificing flavor.
Recipe created by Fitmate Coach; inspired by Paris I.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"no details"
"Great job Paris! Youre making solid progress with your Lean Protein-Rich Breakfast routine"