Healthy High Protein Yogurt Recipe
created by
Claire F. 04/24/2024
"3/4 cup cottage cheese 1/2 cup strawberries"
"Great job Claire! Youre making progress towards your weekly goal of a lean protein-rich breakfast. Cottage cheese and strawberries offer a balanced mix of protein and natural sweetness. Keep up the positive steps towards your health goals. Every meal counts!"
See commentsIngredients
- 3 cups low-fat or non-fat cottage cheese
- 1 1/2 cups fresh strawberries, hulled and sliced
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1 teaspoon vanilla extract (optional)
Instructions
- In a large bowl, combine the cottage cheese and vanilla extract (if using). Mix well until smooth.
- Add the sliced strawberries to the bowl and gently fold them into the cottage cheese mixture.
- If desired, drizzle honey or maple syrup over the top for added sweetness.
- Serve immediately in individual bowls or store in the refrigerator for up to 2 days.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 150 kcal |
| Protein | 20g |
| Carbohydrates | 15g |
| Fiber | 2g |
| Sugar | 6g |
| Added Sugar | 1g |
| Fat | 2g |
| Saturated Fat | 1g |
Health Benefits
This Healthy High Protein Yogurt Recipe is rich in protein from the cottage cheese, which helps keep you full and satisfied. Strawberries provide antioxidants and fiber, contributing to overall health. This dish fits well into various diets, including low-carb and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a handful of nuts for added healthy fats.
- Serve with a side of whole-grain toast for a more filling breakfast.
- Enjoy with a cup of green tea or herbal tea for a refreshing beverage.
Recipe Variations and Adjustments
high protein yogurt recipe
Replace cottage cheese with Greek yogurt for a thicker consistency while maintaining high protein content.
protein yogurt recipe
Add a scoop of protein powder to the cottage cheese for an extra protein boost.
FAQs About This Recipe
Can I use frozen strawberries instead of fresh?
Yes, frozen strawberries can be used, but they may release more liquid when thawed.
How can I make this recipe vegan?
Use a plant-based yogurt alternative and maple syrup instead of honey.
Is this recipe suitable for meal prep?
Yes, you can prepare it in advance and store it in the refrigerator for up to 2 days.
Can I add nuts or seeds to this recipe?
Absolutely! Adding nuts or seeds can enhance the flavor and provide healthy fats.
What can I substitute for cottage cheese?
Greek yogurt is a great alternative if you prefer a creamier texture.
Allergy & Diet Restrictions
Why We Love This Recipe
This Healthy High Protein Yogurt Recipe is a fantastic way to kickstart your day with a nutritious breakfast. Combining creamy low-fat cottage cheese with fresh strawberries, it offers a delightful balance of protein and natural sweetness. Perfect for busy mornings or travel, this dish is not only easy to prepare but also keeps you feeling full and satisfied. With minimal added sugars, it aligns perfectly with your health goals, making every meal count towards your journey. Enjoy a treat that’s both delicious and beneficial for your weight loss efforts!
Recipe created by Fitmate Coach; inspired by Claire F.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"3/4 cup cottage cheese 1/2 cup strawberries"
"Great job Claire! Youre making progress towards your weekly goal of a lean protein-rich breakfast. Cottage cheese and strawberries offer a balanced mix of protein and natural sweetness. Keep up the positive steps towards your health goals. Every meal counts!"