Healthy High Protein Yogurt Recipe
created by
Alison T. 06/13/2024
"Eggs and 1 cup Greek yogurt"
"Good job! Youre doing a fantastic job incorporating protein-rich breakfasts into your routine. Your choice of eggs and Greek yogurt is a smart way to start the day. Its clear youre putting thought into your meals and its paying off. Keep finding those enjoyable ways to include healthy proteins in your breakfast. Youre making great strides towards your weekly target!"
See commentsIngredients
- 4 large eggs
- 1 cup high-protein Greek yogurt (unsweetened)
- Salt and pepper to taste
- 1 cup fresh spinach (optional, for added fiber)
Instructions
- In a bowl, whisk the eggs with salt and pepper until well combined (2 minutes).
- Heat a non-stick skillet over medium heat and pour in the egg mixture (2 minutes).
- Cook the eggs, stirring gently until they are scrambled and cooked through (3-4 minutes).
- If using spinach, add it to the skillet in the last minute of cooking to wilt (1 minute).
- Serve the scrambled eggs alongside the Greek yogurt in bowls.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 20g |
| Carbohydrates | 10g |
| Fiber | 1g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 7g |
| Saturated Fat | 2g |
Health Benefits
This dish is rich in protein from both the eggs and Greek yogurt, which helps keep you full and satisfied. Greek yogurt is also a great source of probiotics, supporting gut health. The addition of spinach provides fiber and essential vitamins, making this meal suitable for various diets, including Mediterranean and low-carb. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins and minerals.
- Enjoy with a cup of herbal tea or black coffee for a refreshing beverage.
- Garnish with fresh herbs or a sprinkle of paprika for added flavor.
Recipe Variations and Adjustments
high protein yogurt recipe
Focus on using a higher protein Greek yogurt and consider adding protein powder for an extra boost.
protein yogurt recipe
Mix in nuts or seeds to the yogurt for added protein and healthy fats.
greek yogurt recipe ideas
Try adding berries or a drizzle of honey to the yogurt for a sweet twist.
greek yogurt parfait recipe
Layer the Greek yogurt with fruits and nuts in a glass for a beautiful parfait.
healthy greek yogurt parfait recipe
Use low-sugar granola and fresh fruits to create a nutritious parfait.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the scrambled eggs and store them in the refrigerator for up to 3 days.
Is this recipe suitable for meal prep?
Absolutely! This recipe can be easily scaled up for meal prepping.
Can I use flavored Greek yogurt?
While flavored yogurt can be used, it may contain added sugars. Opt for unsweetened for a healthier option.
What can I add to the yogurt for extra flavor?
Consider adding fresh fruits, nuts, or a sprinkle of cinnamon for added flavor.
Is this recipe gluten-free?
Yes, all the ingredients in this recipe are gluten-free.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Yogurt Recipe for its perfect blend of taste and nutrition. Packed with lean protein from eggs and Greek yogurt, it keeps you feeling full and satisfied throughout the morning. This recipe is not only easy to prepare but also travel-friendly, making it a great option for busy mornings. Plus, it’s a smart way to incorporate protein-rich foods into your breakfast routine, helping you stay on track with your weight loss goals. Enjoy a delicious start to your day without compromising on health!
Recipe created by Fitmate Coach; inspired by Alison T.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Eggs and 1 cup Greek yogurt"
"Good job! Youre doing a fantastic job incorporating protein-rich breakfasts into your routine. Your choice of eggs and Greek yogurt is a smart way to start the day. Its clear youre putting thought into your meals and its paying off. Keep finding those enjoyable ways to include healthy proteins in your breakfast. Youre making great strides towards your weekly target!"