Healthy High Protein Yogurt Recipe
created by
Becky P. 09/05/2024
"I got super busy and didnt update this morningunfortunately I didnt finish itIm realizing it now as Im taking it out of the work fridge."
"Even though you didnt finish your breakfast today remember that every step you take towards your goal is a victory. Tomorrow is a new day and another opportunity to continue your healthy nutrition routine. Keep it up!"
See commentsIngredients
- 2 cups low-fat or non-fat cottage cheese
- 1 cup fresh spinach, packed
- 1 cup pineapple chunks (fresh or canned in juice, drained)
- 2 tablespoons chia seeds
- 1 teaspoon honey or maple syrup (optional, for sweetness)
Instructions
- In a blender, combine the cottage cheese, spinach, pineapple chunks, and chia seeds.
- Blend until smooth and creamy, about 1-2 minutes.
- Taste the mixture and add honey or maple syrup if desired for sweetness.
- Pour into bowls or glasses and enjoy immediately, or refrigerate for later.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 20g |
| Carbohydrates | 22g |
| Fiber | 4g |
| Sugar | 6g |
| Added Sugar | 1g |
| Fat | 2g |
| Saturated Fat | 1g |
Health Benefits
This Healthy High Protein Yogurt Recipe is rich in lean protein from cottage cheese, which helps keep you full and supports muscle maintenance. Spinach adds essential vitamins and minerals, while chia seeds provide healthy omega-3 fatty acids and fiber. This dish fits well into various diets, including Mediterranean and plant-based, and is low in added sugars, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a sprinkle of nuts or seeds for added crunch.
- Pair with a side of whole-grain toast for a more filling breakfast.
- Enjoy with a cup of herbal tea or a glass of water infused with lemon.
Recipe Variations and Adjustments
high protein yogurt recipe
Use Greek yogurt instead of cottage cheese for a thicker consistency.
protein yogurt recipe
Add a scoop of protein powder to increase protein content.
healthy yogurt parfait recipe
Layer the blended mixture with granola and fresh fruit for a parfait style.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the mixture and store it in the refrigerator for up to 2 days.
Is this recipe suitable for a vegan diet?
To make it vegan, substitute cottage cheese with a plant-based yogurt.
How can I add more flavor to this recipe?
Consider adding spices like cinnamon or vanilla extract for extra flavor.
Can I freeze this recipe?
It's best enjoyed fresh, but you can freeze it in portions for later use.
What can I use instead of chia seeds?
Flaxseeds or hemp seeds can be used as alternatives.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Yogurt Recipe for its perfect blend of nutrition and taste. Packed with protein from cottage cheese and fiber from spinach and chia seeds, it keeps you feeling full and satisfied throughout the morning. Plus, the refreshing pineapple adds a delightful sweetness, making it feel like a treat while still being a healthy choice. Ideal for busy mornings or travel, this recipe is quick to prepare and can be enjoyed on the go. Embrace the journey towards your health goals with this deliciously nutritious breakfast!
Recipe created by Fitmate Coach; inspired by Becky P.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"I got super busy and didnt update this morningunfortunately I didnt finish itIm realizing it now as Im taking it out of the work fridge."
"Even though you didnt finish your breakfast today remember that every step you take towards your goal is a victory. Tomorrow is a new day and another opportunity to continue your healthy nutrition routine. Keep it up!"