Healthy High Protein Yogurt Recipe
created by
Darby G. 05/31/2024
"2 cups water 1 cup coffee w/ splash 1% milk 2/3 cup non fat plain Greek yoghurt w/ 1/2 cup flaxseed granola 1/4 cup chopped black walnuts 3 slices of mango."
"Great effort Darby! Your Greek yogurt with flaxseed granola and black walnuts is a fantastic way to start the day providing you with a good dose of protein and healthy fats. The addition of mango slices adds a touch of natural sweetness and a boost of vitamins. Its clear youre putting thought into your meals and its paying off. Keep finding enjoyable ways to incorporate lean proteins into your breakfasts!"
See commentsIngredients
- 2 cups water
- 1 cup coffee with a splash of 1% milk
- 2/3 cup non-fat plain Greek yogurt
- 1/2 cup flaxseed granola
- 1/4 cup chopped black walnuts
- 3 slices of mango
Instructions
- In a bowl, combine the non-fat plain Greek yogurt and flaxseed granola. Mix well to ensure the granola is evenly distributed.
- Slice the mango and arrange it on top of the yogurt and granola mixture.
- Sprinkle the chopped black walnuts over the top for added crunch and healthy fats.
- Serve with a cup of coffee and a glass of water for a refreshing breakfast.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 20g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Sugar | 8g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1g |
Health Benefits
This Healthy High Protein Yogurt Recipe is rich in protein from the Greek yogurt, which helps keep you full and satisfied throughout the morning. The flaxseed granola provides fiber, aiding digestion and promoting a feeling of fullness. Black walnuts are a great source of healthy fats and antioxidants. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins and minerals.
- Enjoy with herbal tea or a smoothie for a complete breakfast.
- Garnish with a sprinkle of cinnamon for extra flavor.
Recipe Variations and Adjustments
high protein yogurt recipe
Increase the Greek yogurt to 1 cup per serving for an even higher protein content.
healthy yogurt parfait recipe
Layer the yogurt, granola, and mango in a glass for a visually appealing parfait.
greek yogurt parfait recipe
Add layers of Greek yogurt, granola, and fresh berries for a colorful twist.
protein yogurt recipe
Incorporate a scoop of protein powder into the yogurt for an extra protein boost.
FAQs About This Recipe
Can I use flavored yogurt instead of plain?
Yes, but be mindful of added sugars. Opt for low-sugar options if possible.
How can I make this recipe vegan?
Use plant-based yogurt and almond milk instead of dairy products.
What can I add for extra flavor?
Consider adding a drizzle of honey or a sprinkle of cinnamon.
Is this recipe suitable for meal prep?
Absolutely! Prepare the components in advance and assemble when ready to eat.
How long can I store leftovers?
Store in the refrigerator for up to 3 days for best freshness.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Yogurt Recipe for its perfect balance of taste and nutrition. The non-fat Greek yogurt provides a substantial protein boost, while the walnuts add healthy fats that keep you feeling full longer. With the refreshing sweetness of mango, this breakfast feels indulgent yet is entirely guilt-free. It's quick to prepare, making it an ideal choice for busy mornings or travel. Enjoy a delicious start to your day that supports your weight loss journey without sacrificing flavor!
Recipe created by Fitmate Coach; inspired by Darby G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"2 cups water 1 cup coffee w/ splash 1% milk 2/3 cup non fat plain Greek yoghurt w/ 1/2 cup flaxseed granola 1/4 cup chopped black walnuts 3 slices of mango."
"Great effort Darby! Your Greek yogurt with flaxseed granola and black walnuts is a fantastic way to start the day providing you with a good dose of protein and healthy fats. The addition of mango slices adds a touch of natural sweetness and a boost of vitamins. Its clear youre putting thought into your meals and its paying off. Keep finding enjoyable ways to incorporate lean proteins into your breakfasts!"