Healthy High Protein Yogurt Recipe
created by
Martina G. 10/09/2024
"Greek yogurt chocolate protein powder fruit cinnamon and cranberries"
"Your breakfast sound like a delicious and nutritious start to your day. I hope you continue coming up with creative ways to add healthy foods to your meals. Keep enjoying these protein-packed breakfasts!"
See commentsIngredients
- 2 cups Greek yogurt (unsweetened)
- 1/2 cup chocolate protein powder (low sugar)
- 1 cup mixed berries (fresh or frozen)
- 1/4 cup dried cranberries (unsweetened)
- 1 teaspoon ground cinnamon
- 1/4 cup granola (low sugar, optional)
Instructions
- In a large bowl, combine the Greek yogurt and chocolate protein powder. Mix well until smooth and creamy (about 2 minutes).
- Add the mixed berries and dried cranberries to the yogurt mixture, gently folding them in to avoid breaking the berries (1-2 minutes).
- Sprinkle the ground cinnamon over the top and mix lightly to incorporate (1 minute).
- If using, top with granola for added crunch and serve immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 20g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Sugar | 10g |
| Added Sugar | 2g |
| Fat | 5g |
| Saturated Fat | 2g |
Health Benefits
This Healthy High Protein Yogurt Recipe is rich in protein from Greek yogurt and protein powder, which helps keep you full and satisfied. The mixed berries provide antioxidants and fiber, while cranberries add a touch of sweetness without excessive sugar. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of sliced banana or apple for extra fiber.
- Enjoy with a cup of herbal tea or black coffee for a refreshing start to your day.
- Garnish with a sprinkle of chia seeds for added omega-3 fatty acids.
Recipe Variations and Adjustments
high protein yogurt recipe
Focus on using higher protein content yogurt and protein powder to enhance the protein level.
greek yogurt protein powder recipe
Ensure to use Greek yogurt as the base and adjust the protein powder flavor to your preference.
protein yogurt recipe
Add a scoop of nut butter for extra protein and healthy fats.
healthy greek yogurt parfait recipe
Layer the yogurt mixture with granola and fruits in a glass for a visually appealing parfait.
FAQs About This Recipe
Can I use flavored protein powder?
Yes, flavored protein powders can add extra taste, but be mindful of the added sugars.
How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 3 days.
Is this recipe suitable for meal prep?
Absolutely! It can be made in advance and stored in individual portions.
Can I use other fruits?
Yes, feel free to use any fruits you enjoy, such as bananas or peaches.
Is this recipe gluten-free?
Yes, as long as you use gluten-free granola.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Yogurt Recipe for its perfect balance of taste and nutrition. Packed with protein and fiber, it keeps you feeling full and energized throughout the morning. This easy-to-make breakfast is not only delicious but also travel-friendly, making it a great option for busy mornings. Enjoy the rich chocolate flavor while knowing you're making a healthy choice that supports your weight loss goals.
Recipe created by Fitmate Coach; inspired by Martina G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Greek yogurt chocolate protein powder fruit cinnamon and cranberries"
"Your breakfast sound like a delicious and nutritious start to your day. I hope you continue coming up with creative ways to add healthy foods to your meals. Keep enjoying these protein-packed breakfasts!"