Healthy High Protein Yogurt Recipe
created by
Paris I. 10/07/2024
"Greek yogurt (0%) and melon. I dont have the appetite for a boiled egg this morning"
"Good job Paris! Your lean protein-rich breakfast with Greek yogurt and melon is a great start to the day. Its fantastic to see you making progress towards your weekly target. Remember every step counts and youre doing an amazing job at it. Keep finding creative ways to incorporate healthy foods into your meals."
See commentsIngredients
- 2 cups 0% Greek yogurt
- 2 cups diced melon (cantaloupe or honeydew)
- 1 tablespoon chia seeds (optional for added fiber)
- 1 teaspoon vanilla extract (optional for flavor)
Instructions
- In a large bowl, combine the 0% Greek yogurt and vanilla extract (if using). Mix well until smooth. (2 minutes)
- In serving bowls, layer the diced melon evenly. (3 minutes)
- Top each bowl with a generous scoop of the Greek yogurt mixture. (2 minutes)
- Sprinkle chia seeds on top for added fiber, if desired. (1 minute)
- Serve immediately and enjoy your healthy breakfast!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 150 kcal |
| Protein | 14g |
| Carbohydrates | 20g |
| Fiber | 2g |
| Sugar | 8g |
| Added Sugar | 0g |
| Fat | 0.5g |
| Saturated Fat | 0.1g |
Health Benefits
This Healthy High Protein Yogurt Recipe is rich in lean protein from the Greek yogurt, which helps keep you full and satisfied. The melon adds hydration and essential vitamins, while chia seeds provide additional fiber and omega-3 fatty acids. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a handful of nuts for added healthy fats and crunch.
- Serve with a side of whole-grain toast for a more filling breakfast.
- Enjoy with a cup of herbal tea or black coffee for a refreshing beverage.
Recipe Variations and Adjustments
high protein yogurt recipe
Add a scoop of protein powder to the yogurt for an even higher protein content.
greek yogurt recipe ideas
Mix in different fruits or nuts to create your own unique flavor combinations.
protein yogurt recipe
Incorporate nut butter for added protein and healthy fats.
FAQs About This Recipe
Can I use flavored Greek yogurt instead of plain?
Yes, but be mindful of the added sugars in flavored yogurts.
How can I make this recipe vegan?
Use a plant-based yogurt alternative, such as almond or coconut yogurt.
What other fruits can I add?
You can add berries, bananas, or any seasonal fruit you enjoy.
Is this recipe suitable for meal prep?
Absolutely! Prepare in advance and store in the refrigerator for up to 3 days.
How can I increase the fiber content?
Add chia seeds or flaxseeds to the yogurt for an extra fiber boost.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Yogurt Recipe for its perfect balance of taste and nutrition. The creamy Greek yogurt provides a substantial protein boost, keeping you full and satisfied throughout the morning. Paired with refreshing melon, it’s not only a delightful treat but also a convenient option for busy mornings or travel. This recipe is a fantastic way to start your day on a healthy note, making it easier to reach your weight loss goals while enjoying every bite.
Recipe created by Fitmate Coach; inspired by Paris I.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Greek yogurt (0%) and melon. I dont have the appetite for a boiled egg this morning"
"Good job Paris! Your lean protein-rich breakfast with Greek yogurt and melon is a great start to the day. Its fantastic to see you making progress towards your weekly target. Remember every step counts and youre doing an amazing job at it. Keep finding creative ways to incorporate healthy foods into your meals."