Healthy High Protein Yogurt Recipe
created by
Kendra P. 07/17/2024
"Rinse and repeat today"
"Good one and same comments as the other day Kendra! Hope you enjoyed it"
See commentsIngredients
- 2 cups Greek yogurt (plain, non-fat)
- 4 hard-boiled eggs
- 4 slices whole grain bread
- 2 bananas
- 1 teaspoon honey (optional, for sweetness)
Instructions
- 1. Begin by boiling the eggs. Place them in a pot, cover with water, and bring to a boil. Once boiling, cover and remove from heat. Let sit for 10-12 minutes, then cool in ice water.
- 2. While the eggs are cooling, toast the whole grain bread until golden brown.
- 3. In a bowl, scoop out the Greek yogurt. If you prefer it sweeter, mix in a teaspoon of honey.
- 4. Slice the bananas and set aside.
- 5. Once the eggs are cool, peel and slice them in half.
- 6. Assemble your plate: place the yogurt in the center, add the sliced bananas, the hard-boiled eggs, and the toasted bread on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 20g |
| Carbohydrates | 40g |
| Fiber | 6g |
| Sugar | 10g |
| Added Sugar | 0g |
| Fat | 3g |
| Saturated Fat | 1g |
Health Benefits
This high protein yogurt recipe is packed with lean proteins from Greek yogurt and eggs, which help keep you full and satisfied throughout the morning. Greek yogurt is also rich in probiotics, supporting gut health. Whole grain bread provides fiber, aiding digestion and promoting a feeling of fullness. This dish fits well into various diets, including Mediterranean and high-protein plans, making it a versatile choice for anyone looking to maintain a healthy lifestyle. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a cup of green tea or black coffee for a refreshing beverage.
- Add a sprinkle of chia seeds or flaxseeds on top of the yogurt for extra fiber and omega-3 fatty acids.
- Serve with a side of mixed berries for added antioxidants.
Recipe Variations and Adjustments
high protein yogurt recipe
Stick to the original recipe but ensure to use Greek yogurt for maximum protein content.
healthy yogurt parfait recipe
Layer the Greek yogurt with sliced bananas and a sprinkle of granola for a parfait-style presentation.
FAQs About This Recipe
Can I prepare this recipe in advance?
Yes, you can prepare the hard-boiled eggs and yogurt the night before. Just assemble everything in the morning.
Is this recipe suitable for meal prep?
Absolutely! This recipe can be made in bulk and stored in the refrigerator for a quick breakfast option.
Can I use flavored yogurt instead of plain?
While flavored yogurt can add taste, be cautious of added sugars. Opt for low-sugar options if possible.
How can I make this recipe vegan?
Use plant-based yogurt and replace the eggs with avocado or tofu for a vegan-friendly version.
What can I add for extra flavor?
Consider adding cinnamon or vanilla extract to the yogurt for added flavor without extra calories.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Yogurt recipe for its perfect balance of taste and nutrition. Packed with protein from Greek yogurt and a hard-boiled egg, it keeps you feeling full and energized throughout the morning. The addition of whole grain bread and a banana not only adds fiber but also makes it a convenient option for busy mornings or travel. Enjoy a delicious breakfast that supports your weight loss goals without compromising on flavor!
Recipe created by Fitmate Coach; inspired by Kendra P.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Rinse and repeat today"
"Good one and same comments as the other day Kendra! Hope you enjoyed it"