Healthy High Protein Yogurt Recipe
created by
Martina G. 06/16/2024
"I like it. Next time can I add also some nuts/almond?"
"Yes adding some nuts or almonds next time is a fantastic idea! They are a good source of healthy fats and will add a nice crunch to your meal. Just remember to keep the portion size in check to avoid adding too many calories"
See commentsIngredients
- 2 cups coconut milk yogurt alternative (unsweetened)
- 1 scoop Kachava superfood powder
- 2 tablespoons flaxseed (ground)
- 1 cup blueberries (fresh or frozen)
- 1/2 cup almonds (chopped or whole)
Instructions
- In a large bowl, combine the coconut milk yogurt alternative and Kachava superfood powder. Mix well until smooth (2 minutes).
- Add the ground flaxseed and stir until fully incorporated (1 minute).
- Gently fold in the blueberries, being careful not to mash them (1 minute).
- Serve the mixture in bowls and top with chopped almonds (2 minutes).
- Enjoy immediately for a refreshing breakfast!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 10g |
| Carbohydrates | 20g |
| Fiber | 6g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 5g |
Health Benefits
This Healthy High Protein Yogurt Recipe is rich in plant-based protein from the Kachava superfood powder and coconut yogurt, which helps keep you full and satisfied. The flaxseed adds fiber and omega-3 fatty acids, promoting digestive health and heart health. Blueberries are packed with antioxidants, supporting overall wellness. This dish fits well into plant-based diets and is perfect for those looking to manage their weight while enjoying a nutritious breakfast.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins.
- Enjoy with a cup of herbal tea or black coffee.
- Garnish with a sprinkle of cinnamon for extra flavor.
Recipe Variations and Adjustments
high protein yogurt recipe
Increase the Kachava superfood powder to 1.5 scoops for an extra protein boost.
protein yogurt recipe
Add a scoop of your favorite plant-based protein powder for additional protein content.
healthy yogurt parfait recipe
Layer the yogurt mixture with granola and additional fruits for a parfait-style presentation.
blueberry yogurt recipe
Increase the amount of blueberries to 1.5 cups for a more pronounced berry flavor.
FAQs About This Recipe
Can I use frozen blueberries?
Yes, frozen blueberries work well in this recipe. Just be aware they may release more juice.
How long can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Is this recipe suitable for vegans?
Yes, this recipe is entirely plant-based and vegan-friendly.
Can I add other fruits?
Absolutely! Feel free to add other fruits like strawberries, raspberries, or bananas.
What can I use instead of Kachava powder?
You can substitute with any plant-based protein powder of your choice.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Yogurt Recipe for its perfect balance of taste and nutrition. Packed with plant-based protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. The creamy coconut yogurt combined with the sweetness of blueberries and the crunch of almonds creates a delightful breakfast that feels indulgent yet healthy. Plus, it's quick to prepare, making it ideal for busy mornings or travel. Enjoy a nutritious start to your day with this delicious recipe!
Recipe created by Fitmate Coach; inspired by Martina G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"I like it. Next time can I add also some nuts/almond?"
"Yes adding some nuts or almonds next time is a fantastic idea! They are a good source of healthy fats and will add a nice crunch to your meal. Just remember to keep the portion size in check to avoid adding too many calories"