Healthy High Protein Yogurt Recipe
created by
Kendra P. 07/26/2024
"Back to the usual today."
Ingredients
- 2 cups Greek yogurt (plain, non-fat)
- 2 ripe bananas, sliced
- 4 large eggs (boiled or scrambled)
- 4 slices whole grain bread
- 1 tablespoon honey (optional, for sweetness)
- 1 teaspoon cinnamon (optional, for flavor)
Instructions
- 1. Begin by boiling or scrambling the eggs. If boiling, place them in a pot of water, bring to a boil, then simmer for 9-12 minutes. If scrambling, cook in a non-stick pan over medium heat until fully cooked.
- 2. While the eggs are cooking, toast the whole grain bread until golden brown.
- 3. In a bowl, mix the Greek yogurt with honey and cinnamon if desired.
- 4. Slice the bananas and set aside.
- 5. Once everything is ready, assemble your plate: place the yogurt mixture on one side, add the sliced bananas, the eggs, and the toasted bread.
- 6. Enjoy your healthy high protein yogurt breakfast!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 25g |
| Carbohydrates | 45g |
| Fiber | 0g |
| Sugar | 10g |
| Added Sugar | 0g |
| Fat | 5g |
| Saturated Fat | 1g |
Health Benefits
This healthy high protein yogurt recipe is rich in Greek yogurt, which provides a substantial amount of protein to keep you full and satisfied. The bananas add natural sweetness and fiber, while whole grain bread contributes complex carbohydrates for sustained energy. This dish fits well into various diets, including Mediterranean and high-protein plans, and is low in added sugars, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of water or herbal tea for hydration.
- Add a sprinkle of chia seeds or flaxseeds for extra fiber and omega-3 fatty acids.
- Serve with a side of mixed berries for added antioxidants.
Recipe Variations and Adjustments
high protein yogurt recipe
Use only Greek yogurt and add protein powder for an extra protein boost.
yogurt parfait recipe
Layer Greek yogurt with sliced bananas and whole grain granola for a parfait style.
healthy yogurt parfait recipe
Add a variety of fruits and nuts to the yogurt for a colorful and nutritious parfait.
greek yogurt parfait recipe
Use Greek yogurt as the base and layer with honey, nuts, and seasonal fruits.
protein yogurt recipe
Incorporate protein powder into the Greek yogurt for an even higher protein content.
FAQs About This Recipe
Can I use flavored Greek yogurt?
Yes, but be mindful of added sugars. Opt for low-sugar options if possible.
How can I make this recipe vegan?
Use plant-based yogurt and replace eggs with tofu scramble or chickpea flour.
What can I add for extra flavor?
Consider adding vanilla extract, nutmeg, or fresh herbs like mint.
Is this recipe suitable for meal prep?
Absolutely! Prepare the components in advance and assemble when ready to eat.
How long can I store leftovers?
Store leftovers in the refrigerator for up to 3 days for best quality.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Yogurt recipe for its perfect balance of taste and nutrition. Packed with protein and fiber, it keeps you full and energized throughout the morning. Plus, it's incredibly easy to prepare, making it a great option for busy mornings or travel. Enjoy a delicious breakfast that feels like a treat while supporting your weight loss goals!
Recipe created by Fitmate Coach; inspired by Kendra P.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Back to the usual today."
"Always a safe choice."