Healthy High Protein Yogurt Recipe
created by
Jena B. 05/13/2024
"no details"
Ingredients
- 2 cups Greek yogurt (unsweetened)
- 1 cup grapes (halved)
- 4 large eggs
- 2 cups fresh spinach (chopped)
- 1 green bell pepper (diced)
- Salt and pepper to taste
- Olive oil spray (optional)
Instructions
- In a bowl, mix the Greek yogurt with half of the halved grapes. Set aside.
- In a non-stick skillet, spray a little olive oil and heat over medium.
- Add the diced green bell pepper and sauté for 2-3 minutes until softened.
- Add the chopped spinach and cook for another 2 minutes until wilted.
- In a bowl, whisk the eggs with salt and pepper, then pour into the skillet.
- Scramble the eggs with the vegetables until fully cooked, about 3-4 minutes.
- Serve the scrambled eggs alongside the yogurt mixture topped with the remaining grapes.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 20g |
| Carbohydrates | 20g |
| Fiber | 3g |
| Sugar | 8g |
| Added Sugar | 0g |
| Fat | 6g |
| Saturated Fat | 2g |
Health Benefits
This Healthy High Protein Yogurt Recipe is rich in Greek yogurt, providing a substantial amount of protein to keep you full throughout the morning. The addition of spinach and bell peppers adds fiber and essential vitamins, making it a great choice for a balanced breakfast. This dish fits well into various diets, including Mediterranean and high-protein plans, and is low in added sugars and unhealthy fats, supporting your weight loss goals.
Serving Suggestions
- Pair with a glass of water or herbal tea for hydration.
- Add a sprinkle of chia seeds on top of the yogurt for extra fiber.
- Serve with a side of whole grain toast for added fiber.
FAQs About This Recipe
Can I use flavored Greek yogurt?
Yes, but be mindful of the added sugars. Opt for low-sugar options.
How can I store leftovers?
Store the yogurt and scrambled eggs separately in airtight containers in the refrigerator for up to 2 days.
Can I make this recipe vegan?
Yes, substitute Greek yogurt with a plant-based yogurt and use tofu instead of eggs.
What can I add for extra flavor?
Consider adding herbs like chives or parsley to the scrambled eggs for added flavor.
Is this recipe suitable for meal prep?
Absolutely! Prepare the yogurt and scrambled eggs in advance for quick breakfasts throughout the week.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Yogurt recipe because it combines the creamy goodness of Greek yogurt with the freshness of grapes and a savory scramble, making it a satisfying breakfast option. Packed with protein, it helps keep you full and energized throughout the morning. Plus, it's quick to prepare, making it perfect for busy mornings or travel. Enjoy a nutritious meal that feels indulgent without the guilt!
Recipe created by Fitmate Coach; inspired by Jena B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"no details"
"Your breakfast looks perfect hope you enjoyed it!"