Healthy High Protein Yogurt Recipe
created by
Nadine E. 06/10/2024
"0 sugar yogurt and mixed fruit water and coffee"
Ingredients
- 4 cups 0 sugar Greek yogurt (e.g., Chobani)
- 2 cups mixed fruit (cantaloupe, honeydew, grapes)
- 1/4 cup chia seeds (for added fiber and protein)
- 1 tsp vanilla extract (optional for flavor)
Instructions
- In a large bowl, combine the 0 sugar Greek yogurt and vanilla extract (if using). Mix well until smooth.
- In serving bowls, layer the yogurt mixture evenly.
- Top each bowl with mixed fruit, ensuring an even distribution.
- Sprinkle chia seeds over the top for added fiber and protein.
- Serve immediately and enjoy your healthy breakfast!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 150 kcal |
| Protein | 12g |
| Carbohydrates | 20g |
| Fiber | 0g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 3g |
| Saturated Fat | 1g |
Health Benefits
This Healthy High Protein Yogurt Recipe is rich in protein from the Greek yogurt, which helps keep you full and satisfied throughout the morning. The addition of chia seeds boosts fiber content, promoting digestive health. The fresh fruits provide essential vitamins and antioxidants, making this dish a great fit for various diets, including Mediterranean and plant-based. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a cup of herbal tea or black coffee for a refreshing beverage.
- Add a handful of nuts for extra crunch and healthy fats.
- Serve with a side of whole-grain toast for a more filling breakfast.
Recipe Variations and Adjustments
high protein yogurt recipe
Increase the yogurt to 5 cups for an even higher protein content.
protein yogurt recipe
Add a scoop of protein powder to the yogurt mixture for an extra protein boost.
healthy yogurt parfait recipe
Layer the yogurt and fruit in a glass for a visually appealing parfait.
FAQs About This Recipe
Can I use flavored yogurt instead of 0 sugar yogurt?
Yes, but be mindful of the added sugars in flavored yogurts.
How can I make this recipe vegan?
Use a plant-based yogurt alternative and skip the chia seeds if desired.
What can I add for extra sweetness?
Consider adding a drizzle of honey or maple syrup, but keep it minimal to maintain low sugar content.
Is this recipe suitable for meal prep?
Absolutely! Prepare individual servings in jars for a quick breakfast option throughout the week.
How long can I store leftovers?
Store in the refrigerator for up to 2 days for best freshness.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Yogurt Recipe because it’s a perfect blend of taste and nutrition. Packed with lean protein and fresh fruits, it not only keeps you full but also supports your weight loss goals. The refreshing combination of cantaloupe, honeydew, and grapes makes it feel like a treat, while the zero sugar yogurt ensures you can enjoy it guilt-free. Plus, it’s incredibly easy to prepare, making it a great option for busy mornings or travel. Start your day right with this delicious and satisfying breakfast!
Recipe created by Fitmate Coach; inspired by Nadine E.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"0 sugar yogurt and mixed fruit water and coffee"
"Great breakfast choice well done!"