Healthy High Protein Yogurt Recipe
created by
Jeremy S. 08/11/2024
"Vanilla Greek yogurt blueberries chia seeds"
Ingredients
- 2 cups plain Greek yogurt (unsweetened)
- 1 cup fresh blueberries
- 4 tablespoons chia seeds
- 1 teaspoon vanilla extract (optional)
- 1 tablespoon honey or maple syrup (optional, adjust to taste)
Instructions
- In a mixing bowl, combine the Greek yogurt and vanilla extract (if using). Stir until smooth.
- Divide the yogurt mixture into four bowls or jars.
- Top each serving with fresh blueberries and chia seeds.
- Drizzle with honey or maple syrup if desired.
- Serve immediately or refrigerate for later.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 15g |
| Carbohydrates | 20g |
| Fiber | 6g |
| Sugar | 8g |
| Added Sugar | 1g |
| Fat | 5g |
| Saturated Fat | 2g |
Health Benefits
This Healthy High Protein Yogurt Recipe is rich in protein from Greek yogurt, which helps keep you full and satisfied. Blueberries are packed with antioxidants, while chia seeds provide fiber and omega-3 fatty acids. This dish fits well into various diets, including Mediterranean and low-carb diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a handful of nuts for added healthy fats.
- Serve with a side of whole-grain toast for a more filling breakfast.
- Enjoy with a cup of green tea for a refreshing beverage.
Recipe Variations and Adjustments
high protein yogurt recipe
Keep the base the same, focusing on high-protein Greek yogurt.
greek yogurt parfait recipe
Layer the yogurt with granola and fruits in a glass for a parfait style.
healthy yogurt parfait recipe
Add layers of nuts and seeds for added crunch and nutrition.
blueberry yogurt recipe
Increase the amount of blueberries to 1.5 cups for a more pronounced flavor.
protein yogurt recipe
Incorporate a scoop of protein powder into the yogurt for an extra protein kick.
FAQs About This Recipe
Can I prepare this recipe in advance?
Yes, you can prepare the yogurt mixture in advance and store it in the refrigerator for up to 2 days.
Is this recipe suitable for kids?
Absolutely! It's a healthy and tasty option for kids, packed with nutrients.
Can I use frozen blueberries?
Yes, frozen blueberries can be used, but they may release more juice.
How can I make this recipe vegan?
Use a plant-based yogurt alternative and skip the honey or use a vegan sweetener.
What can I add for extra flavor?
Consider adding a sprinkle of cinnamon or nutmeg for added flavor.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Yogurt Recipe for its perfect balance of taste and nutrition. Packed with protein from Greek yogurt and fiber from chia seeds, it keeps you feeling full and satisfied throughout the morning. The addition of antioxidant-rich blueberries not only enhances the flavor but also supports your weight loss journey. Plus, it's incredibly easy to prepare, making it a convenient option for busy mornings or travel. Enjoy a delicious treat that aligns with your health goals!
Recipe created by Fitmate Coach; inspired by Jeremy S.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Vanilla Greek yogurt blueberries chia seeds"
"Great choice again for breakfast!"