Healthy High Protein Yogurt Recipe
created by
Anna N. 08/05/2024
"no details"
"Youre halfway through your weekly goal of enjoying 6 lean protein-rich breakfasts. Good job!"
See commentsIngredients
- 2 cups Greek yogurt (unsweetened)
- 1 cup fresh or frozen blueberries
- 1/2 cup pecans (chopped)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1 teaspoon cinnamon (optional, for flavor)
Instructions
- In a large bowl, add the Greek yogurt and stir until smooth (2 minutes).
- Fold in the blueberries gently to avoid crushing them (1 minute).
- Top with chopped pecans for added crunch (1 minute).
- If desired, drizzle honey or maple syrup over the top and sprinkle with cinnamon (1 minute).
- Serve immediately or refrigerate for up to 2 hours before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 20g |
| Carbohydrates | 20g |
| Fiber | 3g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1g |
Health Benefits
This high protein yogurt recipe is rich in Greek yogurt, which provides a substantial amount of protein to keep you full throughout the morning. Blueberries are packed with antioxidants and fiber, while pecans add healthy fats and crunch. This dish fits well into various diets, including Mediterranean and low-carb, and is perfect for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of whole grain toast for added fiber.
- Enjoy with a cup of green tea for a refreshing beverage.
- Garnish with fresh mint leaves for an extra touch.
Recipe Variations and Adjustments
high protein yogurt recipe
Use flavored Greek yogurt for a different taste while maintaining high protein content.
protein yogurt recipe
Add a scoop of protein powder to the yogurt before mixing in the other ingredients.
greek yogurt recipe ideas
Incorporate different fruits like strawberries or bananas for variety.
healthy yogurt parfait recipe
Layer the yogurt, blueberries, and pecans in a glass for a beautiful parfait presentation.
greek yogurt parfait recipe
Add granola for crunch while keeping an eye on portion sizes to manage calories.
blueberry yogurt recipe
Blend the blueberries into the yogurt for a smooth, creamy texture.
FAQs About This Recipe
Can I use non-dairy yogurt?
Yes, coconut or almond yogurt can be used as a non-dairy alternative.
How can I make this recipe vegan?
Use plant-based yogurt and substitute honey with maple syrup or agave.
Is this recipe suitable for meal prep?
Absolutely! Prepare individual servings in jars for easy breakfasts throughout the week.
Can I add other fruits?
Yes, feel free to mix in other fruits like strawberries, raspberries, or bananas.
How long does this dish last in the fridge?
It can be stored in the refrigerator for up to 2 days, but it's best enjoyed fresh.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Yogurt recipe for its perfect balance of taste and nutrition. Packed with protein from Greek yogurt, it keeps you feeling full and satisfied, making it an ideal choice for weight loss. The fresh blueberries add a burst of flavor and antioxidants, while the crunchy pecans provide healthy fats. Plus, it's quick to prepare, making it a convenient option for busy mornings or travel. Enjoy a delicious breakfast that feels like a treat, but supports your health goals!
Recipe created by Fitmate Coach; inspired by Anna N.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"no details"
"Youre halfway through your weekly goal of enjoying 6 lean protein-rich breakfasts. Good job!"