Healthy High Protein Yogurt Recipe
created by
Claire F. 05/09/2024
"3/4 cup cottage cheese and strawberries"
Ingredients
- 3/4 cup low-fat or non-fat cottage cheese
- 1 cup fresh strawberries, hulled and sliced
- 1 tablespoon chia seeds (optional for added fiber)
- 1 teaspoon vanilla extract (optional for flavor)
Instructions
- In a bowl, add 3/4 cup of low-fat cottage cheese.
- Top with 1 cup of sliced fresh strawberries.
- If desired, sprinkle 1 tablespoon of chia seeds for added fiber.
- Drizzle with 1 teaspoon of vanilla extract for extra flavor.
- Mix gently to combine and enjoy immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 150 kcal |
| Protein | 14g |
| Carbohydrates | 18g |
| Fiber | 4g |
| Sugar | 6g |
| Added Sugar | 0g |
| Fat | 2g |
| Saturated Fat | 1g |
Health Benefits
This Healthy High Protein Yogurt Recipe is rich in protein from the cottage cheese, which helps keep you full and satisfied. Strawberries provide antioxidants and fiber, making this dish a great choice for weight loss. The recipe fits well into various diets, including low-carb and Mediterranean diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a handful of nuts for added healthy fats.
- Serve with a side of whole-grain toast for a more filling breakfast.
- Enjoy with a cup of herbal tea or black coffee.
Recipe Variations and Adjustments
high protein yogurt recipe
Use Greek yogurt instead of cottage cheese for a thicker consistency.
protein yogurt recipe
Add a scoop of protein powder to the cottage cheese for an extra protein boost.
FAQs About This Recipe
Can I use frozen strawberries?
Yes, frozen strawberries can be used, but they may release more moisture.
How can I make this recipe vegan?
Use a plant-based yogurt alternative and skip the chia seeds.
Is this recipe suitable for meal prep?
Yes, you can prepare the cottage cheese and toppings separately and combine them when ready to eat.
Can I add sweeteners to this recipe?
If desired, you can add a small amount of honey or maple syrup, but keep it minimal to maintain low sugar content.
How long can I store leftovers?
It's best to consume this dish fresh, but you can store leftovers in the refrigerator for up to 2 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Yogurt Recipe for its perfect balance of taste and nutrition. The creamy low-fat cottage cheese combined with fresh strawberries not only satisfies your sweet tooth but also provides a substantial protein boost to keep you energized throughout the morning. It's quick to prepare, making it an ideal choice for busy mornings or travel. Enjoy a delicious breakfast that feels indulgent while supporting your weight loss goals!
Recipe created by Fitmate Coach; inspired by Claire F.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"3/4 cup cottage cheese and strawberries"
"Delicious protein-rich breakfast"