Healthy High Protein Yogurt Recipe
created by
Sanne D. 06/27/2024
"Greek yoghurt with strawberries and sunflower seeds this morning"
Ingredients
- 2 cups high-protein Greek yogurt (unsweetened)
- 1 cup fresh strawberries, sliced
- 1/4 cup sunflower seeds
- 1 tablespoon honey (optional, for sweetness)
- 1/2 teaspoon vanilla extract (optional)
Instructions
- In a medium bowl, add the Greek yogurt and stir in the vanilla extract if using.
- Divide the yogurt evenly among four bowls.
- Top each bowl with sliced strawberries and sunflower seeds.
- Drizzle with honey if desired for added sweetness.
- Serve immediately and enjoy your healthy high protein yogurt!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 20g |
| Carbohydrates | 20g |
| Fiber | 3g |
| Sugar | 8g |
| Added Sugar | 1g |
| Fat | 10g |
| Saturated Fat | 1.5g |
Health Benefits
This Healthy High Protein Yogurt Recipe is rich in protein, which helps keep you full and satisfied throughout the morning. Greek yogurt is a great source of probiotics, promoting gut health, while strawberries provide antioxidants and vitamins. Sunflower seeds add healthy fats and fiber, making this dish a balanced choice for various diets, including Mediterranean and low-carb. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of mixed berries for extra fiber and vitamins.
- Enjoy with a glass of water or herbal tea to stay hydrated.
- Garnish with fresh mint leaves for added flavor and presentation.
Recipe Variations and Adjustments
high protein yogurt recipe
Use a higher protein yogurt or add protein powder to increase protein content.
greek yogurt recipe ideas
Incorporate different fruits like blueberries or bananas for variety.
healthy yogurt parfait recipe
Layer the yogurt with fruits and seeds in a glass for a parfait presentation.
greek yogurt parfait recipe
Add granola for crunch, ensuring it is low in added sugars.
protein yogurt recipe
Mix in a scoop of protein powder for an extra protein boost.
FAQs About This Recipe
Can I use flavored yogurt instead of plain?
Yes, but be mindful of added sugars. Opt for low-sugar options.
How can I make this recipe vegan?
Use plant-based yogurt and skip the honey.
What can I add for extra flavor?
Consider adding cinnamon or nutmeg for a warm spice flavor.
Is this recipe suitable for meal prep?
Yes, prepare the yogurt base in advance and add toppings just before serving.
How long can I store leftovers?
Store in the refrigerator for up to 2 days, but it's best enjoyed fresh.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Yogurt Recipe for its perfect balance of taste and nutrition. Packed with protein from Greek yogurt and topped with fresh strawberries and crunchy sunflower seeds, it’s a satisfying way to kickstart your day. This recipe is not only easy to prepare in just 15 minutes, but it also keeps you full and energized, making it ideal for weight loss. Plus, it’s a delightful treat that feels indulgent while being healthy—perfect for busy mornings or travel!
Recipe created by Fitmate Coach; inspired by Sanne D.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Greek yoghurt with strawberries and sunflower seeds this morning"
"Wow! Your yogurt bowl looks so appetizing! Makes me want some"