Healthy High Protein Yogurt Recipe
created by
Alison T. 02/16/2024
"Greek yogurt 2 hard boiled eggs 100% whole wheat toast everything but the bagel seasoning"
Ingredients
- 2 cups plain Greek yogurt (non-fat or low-fat)
- 4 hard-boiled eggs
- 4 slices 100% whole wheat bread
- 2 tablespoons everything but the bagel seasoning
- 1 cup strawberries (fresh or frozen, sliced)
Instructions
- Prepare the hard-boiled eggs: Place eggs in a pot, cover with water, and bring to a boil. Once boiling, cover and remove from heat. Let sit for 10-12 minutes, then cool in ice water.
- While the eggs are cooking, slice the whole wheat bread and toast it until golden brown.
- In a bowl, mix the Greek yogurt with sliced strawberries and half of the everything but the bagel seasoning.
- Once the eggs are cooled, peel and slice them in half. Sprinkle the remaining seasoning on top.
- Serve the yogurt mixture alongside the toast and eggs for a balanced breakfast.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 24g |
| Carbohydrates | 40g |
| Fiber | 8g |
| Sugar | 6g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 2g |
Health Benefits
This dish is rich in protein from Greek yogurt and eggs, which helps keep you full and satisfied. Greek yogurt is also a great source of probiotics, promoting gut health. The whole wheat toast provides fiber, aiding digestion and maintaining energy levels. This recipe fits well into various diets, including Mediterranean and high-protein diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit like berries or a banana for added vitamins.
- Enjoy with a cup of green tea or black coffee for a refreshing beverage.
- Garnish with fresh herbs like parsley or chives for added flavor.
Recipe Variations and Adjustments
high protein yogurt recipe
Focus on using high-protein Greek yogurt and add protein powder for an extra boost.
protein yogurt recipe
Incorporate nut butter into the yogurt for added protein and healthy fats.
greek yogurt recipe ideas
Experiment with different fruits or add granola for a crunchy texture.
FAQs About This Recipe
Can I use flavored Greek yogurt?
Yes, flavored Greek yogurt can be used, but check for added sugars.
How can I make this recipe vegan?
Substitute Greek yogurt with a plant-based yogurt and use tofu instead of eggs.
What can I add for extra fiber?
Consider adding chia seeds or flaxseeds to the yogurt.
Is this recipe suitable for meal prep?
Absolutely! Prepare the yogurt and eggs in advance for quick breakfasts.
How long can I store leftovers?
Store leftovers in the refrigerator for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Yogurt Recipe for its perfect balance of taste and nutrition. Combining creamy Greek yogurt with hard-boiled eggs and whole wheat toast, it offers a satisfying breakfast that keeps you full and energized. Packed with lean protein and fiber, this dish is not only great for weight loss but also incredibly convenient for busy mornings or travel. Enjoy a delicious meal that feels indulgent while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Alison T.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Greek yogurt 2 hard boiled eggs 100% whole wheat toast everything but the bagel seasoning"
"Enjoy and good choice! Looks yummy"