Healthy High Protein Yogurt Recipe
created by
Juliana Y. 10/14/2024
"Greek yogurt pomegranate seeds and chia seeds."
"Good for you Juliana! Youre halfway through your goal of having a lean protein-rich breakfast 4 times a week. Youre doing a fantastic job and Im excited to see you continue on this path! Your breakfast of Greek yogurt pomegranate seeds and chia seeds looks delicious! Greek yogurt is a great source of lean protein that will keep you feeling full until your next meal. The pomegranate seeds add a nice touch of sweetness without adding too much sugar and the chia seeds are a great source of fiber. This combination is a great way to start your day and will help you in your weight loss journey. Remember to drink plenty of water to stay hydrated as well! Keep up the great work!"
See commentsIngredients
- 2 cups low-fat or non-fat Greek yogurt
- 1 cup pomegranate seeds
- 1/4 cup chia seeds
- 1 tablespoon honey (optional, for sweetness)
- 1/2 teaspoon vanilla extract (optional)
Instructions
- In a mixing bowl, combine the Greek yogurt, chia seeds, honey, and vanilla extract. Stir well until fully combined. (2 minutes)
- Gently fold in the pomegranate seeds, ensuring they are evenly distributed throughout the yogurt mixture. (2 minutes)
- Serve immediately in bowls or store in the refrigerator for up to 2 days. (1 minute)
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 150 kcal |
| Protein | 12g |
| Carbohydrates | 20g |
| Fiber | 5g |
| Sugar | 6g |
| Added Sugar | 1g |
| Fat | 3g |
| Saturated Fat | 1g |
Health Benefits
This Healthy High Protein Yogurt Recipe is rich in protein from Greek yogurt, which helps keep you full and supports muscle maintenance. Chia seeds add fiber and omega-3 fatty acids, promoting digestive health and heart health. Pomegranate seeds are packed with antioxidants, making this dish a great addition to a balanced diet. This recipe fits well into various diets, including Mediterranean and plant-based diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a handful of nuts for added healthy fats.
- Serve with a side of whole-grain toast for extra fiber.
- Enjoy with a cup of green tea for a refreshing beverage.
Recipe Variations and Adjustments
high protein yogurt recipe
Use a higher protein Greek yogurt or add protein powder.
greek yogurt parfait recipe
Layer the yogurt mixture with granola and fresh fruit for a parfait.
healthy yogurt parfait recipe
Use low-sugar granola and add nuts for crunch.
protein yogurt recipe
Incorporate nut butter for added protein and flavor.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the yogurt mixture a day in advance and store it in the refrigerator.
Is this recipe suitable for meal prep?
Absolutely! Portion it into containers for easy grab-and-go breakfasts.
Can I use frozen pomegranate seeds?
Yes, frozen pomegranate seeds can be used, but fresh ones are recommended for the best texture.
How can I make this recipe vegan?
Use plant-based yogurt and maple syrup instead of honey.
What can I add for extra flavor?
Consider adding cinnamon or nutmeg for a warm spice flavor.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Yogurt Recipe for its perfect balance of taste and nutrition. The creamy Greek yogurt provides a substantial protein boost, while the chia seeds add fiber to keep you feeling full longer. With the natural sweetness of pomegranate seeds, this dish feels indulgent yet remains a healthy choice. It's quick to prepare, making it an ideal breakfast option for busy mornings or travel. Enjoy a delicious start to your day that supports your weight loss journey!
Recipe created by Fitmate Coach; inspired by Juliana Y.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Greek yogurt pomegranate seeds and chia seeds."
"Good for you Juliana! Youre halfway through your goal of having a lean protein-rich breakfast 4 times a week. Youre doing a fantastic job and Im excited to see you continue on this path! Your breakfast of Greek yogurt pomegranate seeds and chia seeds looks delicious! Greek yogurt is a great source of lean protein that will keep you feeling full until your next meal. The pomegranate seeds add a nice touch of sweetness without adding too much sugar and the chia seeds are a great source of fiber. This combination is a great way to start your day and will help you in your weight loss journey. Remember to drink plenty of water to stay hydrated as well! Keep up the great work!"