Healthy High Protein Yogurt Recipe
created by
Abbie Y. 05/21/2024
"I also had a boiled egg with yogurt. I was quite hungry by the time I was able to eat breakfast. I had 3 clients back to back to back this morning so breakfast came a little later than usual."
"Off to an amazing start!! Congrats on completing your first protein-rich breakfast this week. I know it can be challenging to fit in a healthy breakfast with a busy schedule but youre doing well"
See commentsIngredients
- 2 cups Greek yogurt (plain or strawberry-flavored)
- 4 boiled eggs
- 1 cup fresh strawberries, sliced
- 1 tablespoon honey (optional, for sweetness)
- 1 tablespoon chia seeds (for added fiber)
Instructions
- 1. Start by boiling the eggs. Place them in a pot, cover with water, and bring to a boil. Once boiling, cover and let sit for 9-12 minutes, then cool in cold water.
- 2. While the eggs are boiling, prepare the Greek yogurt. If using plain yogurt, you can mix in honey for sweetness if desired.
- 3. Slice the fresh strawberries and set aside.
- 4. Once the eggs are cooled, peel and slice them.
- 5. In a bowl, layer the Greek yogurt, sliced eggs, and strawberries. Sprinkle chia seeds on top for added fiber.
- 6. Serve immediately and enjoy your healthy breakfast!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 20g |
| Carbohydrates | 20g |
| Fiber | 5g |
| Sugar | 8g |
| Added Sugar | 0g |
| Fat | 7g |
| Saturated Fat | 2g |
Health Benefits
This Healthy High Protein Yogurt Recipe is rich in protein from Greek yogurt and eggs, which helps keep you full and satisfied. Greek yogurt is also a great source of probiotics, promoting gut health. The addition of chia seeds boosts fiber content, aiding digestion and enhancing satiety. This dish fits well into various diets, including Mediterranean and high-protein plans, making it a versatile choice for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of whole-grain toast for added fiber.
- Enjoy with a glass of water or herbal tea to stay hydrated.
- Garnish with a sprinkle of cinnamon for extra flavor.
Recipe Variations and Adjustments
high protein yogurt recipe
Focus on using high-protein Greek yogurt and add protein powder for an extra boost.
protein yogurt recipe
Incorporate nut butter for additional protein and healthy fats.
greek yogurt recipe ideas
Experiment with different fruits or add granola for texture.
FAQs About This Recipe
Can I prepare this recipe in advance?
Yes, you can prepare the yogurt and toppings in advance, but it's best to add the strawberries just before serving to keep them fresh.
Is this recipe suitable for meal prep?
Absolutely! You can portion it into containers for easy grab-and-go breakfasts.
Can I use flavored yogurt instead of plain?
Yes, flavored yogurt can add sweetness, but be mindful of added sugars.
How can I make this recipe vegan?
Use plant-based yogurt and skip the eggs, or replace them with tofu for protein.
What can I add for extra flavor?
Consider adding a sprinkle of cinnamon or vanilla extract for added flavor.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Yogurt Recipe for its perfect balance of taste and nutrition. With Greek yogurt providing a rich source of protein and fresh strawberries adding natural sweetness, this breakfast is not only satisfying but also keeps you energized throughout the morning. It's quick to prepare, making it ideal for busy mornings or travel. Enjoy a delicious meal that feels indulgent while supporting your weight loss goals!
Recipe created by Fitmate Coach; inspired by Abbie Y.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"I also had a boiled egg with yogurt. I was quite hungry by the time I was able to eat breakfast. I had 3 clients back to back to back this morning so breakfast came a little later than usual."
"Off to an amazing start!! Congrats on completing your first protein-rich breakfast this week. I know it can be challenging to fit in a healthy breakfast with a busy schedule but youre doing well"