Healthy High Protein Wraps Recipe
created by
Heather P. 06/05/2024
"Loaded low carb wrap with protein chips"
Ingredients
- 4 large low carb flour tortillas
- 8 slices sharp cheddar cheese
- 1 cup banana pepper rings, mild
- 1 cup nonfat plain Greek yogurt
- 2 large tomatoes, diced
- 8 oz premium turkey breast, sliced
- 2 cups fresh spinach (optional for added fiber)
Instructions
- Lay out the low carb tortillas on a clean surface.
- Spread 1/4 cup of Greek yogurt evenly on each tortilla.
- Layer 2 slices of sharp cheddar cheese on top of the yogurt.
- Add 2 oz of turkey breast on each tortilla.
- Sprinkle banana pepper rings and diced tomatoes evenly over the turkey.
- If using, add a handful of fresh spinach for extra fiber.
- Roll the tortillas tightly, folding in the sides as you go to secure the filling.
- Slice each wrap in half and serve immediately or wrap in foil for later.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 0g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 7g |
Health Benefits
This Healthy High Protein Wraps Recipe is rich in lean proteins from turkey and Greek yogurt, which help keep you full and satisfied. The addition of fiber-rich ingredients like spinach and tomatoes supports digestive health and aids in weight loss. This dish fits well into various diets, including low-carb and Mediterranean diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of mixed greens or a light salad for added nutrients.
- Pair with a refreshing beverage like infused water or herbal tea.
- Garnish with fresh herbs like cilantro or parsley for extra flavor.
Recipe Variations and Adjustments
high protein wraps recipe
Increase the turkey or add a protein-rich bean spread for even more protein.
protein wraps recipe
Incorporate a variety of proteins like grilled chicken, shrimp, or plant-based proteins.
healthy tortilla wraps recipe
Use whole grain or spinach tortillas for added nutrients and flavor.
FAQs About This Recipe
Can I make these wraps ahead of time?
Yes, you can prepare the wraps a day in advance. Just store them in the refrigerator wrapped tightly to keep them fresh.
What can I use instead of turkey?
You can substitute turkey with grilled chicken, tofu, or even a bean spread for a vegetarian option.
How can I add more fiber to this recipe?
Adding fresh spinach, kale, or other leafy greens can boost the fiber content significantly.
Are these wraps suitable for meal prep?
Absolutely! These wraps can be made in bulk and stored in the fridge for quick meals throughout the week.
What is the best way to store leftovers?
Store any leftover wraps in an airtight container in the refrigerator for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Wraps Recipe for its perfect balance of taste and nutrition. Packed with lean proteins and fiber-rich ingredients, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it's quick and easy to prepare, making it ideal for busy days or travel. Enjoy a delicious meal that feels indulgent without the guilt!
Recipe created by Fitmate Coach; inspired by Heather P.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Loaded low carb wrap with protein chips"
"Great lunch packed with protein!"