Healthy High Protein Waffle Recipe
created by
Vineeta H. 08/02/2024
"1 protein waffle 1 whole egg 1/2 c egg whites 1 c spinach SF syrup"
"Your breakfast of a protein waffle whole egg egg whites and spinach looks both nutritious and delicious. Its great to see you incorporating lean proteins and fiber-rich foods into your meal. This will surely help keep you full until your next meal."
See commentsIngredients
- 1 cup high protein flour (or protein powder)
- 1 whole egg
- 1/2 cup egg whites
- 1 cup fresh spinach, chopped
- 1/2 cup unsweetened almond milk (or any low-calorie milk)
- 1 tsp baking powder
- 1 tsp vanilla extract
- Sugar-free syrup for serving
Instructions
- In a mixing bowl, combine the high protein flour, baking powder, and any optional spices (like cinnamon).
- In another bowl, whisk together the whole egg, egg whites, almond milk, and vanilla extract until well combined.
- Add the wet ingredients to the dry ingredients and mix until just combined. Fold in the chopped spinach.
- Preheat your waffle maker according to the manufacturer's instructions.
- Pour the batter into the preheated waffle maker and cook until golden brown, about 5-7 minutes.
- Serve warm with a drizzle of sugar-free syrup.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 150 kcal |
| Protein | 12g |
| Carbohydrates | 20g |
| Fiber | 0g |
| Sugar | 1g |
| Added Sugar | 0g |
| Fat | 3g |
| Saturated Fat | 1g |
Health Benefits
This Healthy High Protein Waffle Recipe is rich in protein from the eggs and high protein flour, which helps keep you full and satisfied. Spinach adds fiber and essential vitamins, making this dish a great choice for a balanced breakfast. It fits well into various diets, including low-carb and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit like berries or sliced bananas for added fiber and nutrients.
- Enjoy with a cup of herbal tea or black coffee for a refreshing beverage.
- Top with a dollop of Greek yogurt for extra protein and creaminess.
Recipe Variations and Adjustments
high protein waffle recipe
Use a higher ratio of protein powder to flour for an even more protein-dense waffle.
high protein waffles recipe
Add in some mashed banana or applesauce for natural sweetness without added sugar.
protein waffle recipe without protein powder
Substitute the protein powder with additional high protein flour or ground oats.
protein waffle recipe with protein powder
Use a flavored protein powder to enhance the taste of the waffles.
healthy waffles recipe
Incorporate grated zucchini or carrots for added nutrients and moisture.
FAQs About This Recipe
Can I make these waffles ahead of time?
Yes! You can prepare the batter in advance and store it in the fridge for up to 24 hours.
How do I store leftover waffles?
Store leftover waffles in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.
Can I use a different type of flour?
Absolutely! You can use oat flour, almond flour, or any gluten-free flour of your choice.
What can I use instead of sugar-free syrup?
Try fresh fruit, a fruit compote, or a dollop of Greek yogurt for a healthier topping.
Are these waffles suitable for meal prep?
Yes! These waffles freeze well, making them a great option for meal prep.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Waffle Recipe because it combines taste and nutrition effortlessly. Packed with lean protein and fiber, these waffles not only keep you full but also support your weight loss goals. They’re quick to prepare, making them perfect for busy mornings or travel. Enjoy them with a side of spinach and a drizzle of sugar-free syrup for a balanced breakfast that feels indulgent yet healthy.
Recipe created by Fitmate Coach; inspired by Vineeta H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"1 protein waffle 1 whole egg 1/2 c egg whites 1 c spinach SF syrup"
"Your breakfast of a protein waffle whole egg egg whites and spinach looks both nutritious and delicious. Its great to see you incorporating lean proteins and fiber-rich foods into your meal. This will surely help keep you full until your next meal."